Author: Jim King

“Fight Gone Bad” 3 rounds for max reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. httpv://www.youtube.com/watch?v=mMi_U49yJoE&feature=player_embedded...

CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event.  We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator.  For those...

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