WOD – Monday, 15/11/10

WOD – Monday, 15/11/10

AMRAP in 20 mins:
5 Pullups
10 Pushups
15 Squats
Post number of rounds to comments. (Compare results from Thursday, Sept. 9th)


No Comments
  • Jimmy King
    Posted at 19:39h, 15 November

    The kids wiped the scores off. Correct my guess if necessary.
    Tani 8rnds (Green band, mod pushup)
    Jack 15 rnds + Pullups + ? (Green band, mod pushups)
    Brendan 19 rnds + Pullups + Pushups + 4 Squats rxd
    April 15 rnds + 5 Pullups + 2 Pushups rxd
    Jim 21 rnds + 2 Pullups rxd

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.