WOD – Friday, 19/11/10

18 Nov WOD – Friday, 19/11/10

Posted at 21:48h in Workout of the Day by Jim King 0 Comments

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Clean and Jerk
3-3-3-3-3
Post loads to comments.

Jimmy King
Posted at 20:48h, 19 November Log in to Reply

April
Thursday’s modified WOD
17:00 rxd
C&J 20-40kg
Tani Level 1 & 2 testing, C&J 15-25kg
Jack Level 1 & 2 testing
Paula amrap circuit
Rocketspi
Posted at 21:49h, 19 November Log in to Reply

Wow! Who is that hunky spunky He-man man! Can you hook me up?! Oh Yeah.
Jimmy King
Posted at 22:12h, 19 November Log in to Reply

Brendan, can you keep the comments at a respectable level please? After all, what would Paula say if she found out?