17 Nov WOD – Thursday, 18/11/10
400m row
40 Situps
400m run
40 Push Press (15/10kg Dumbell)
400m run
40 Weighted lunge (15/10kg dumbell)
400 m row
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I looked up “focus” in the dictionary and this photo was in there.
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Jimmy King
Posted at 21:56h, 18 NovemberSubbed 40 box jumps and 40 burpees for the 400m runs due to the weather.
Alex 20:08 rxd
Jack 19:37 (mod)
Regina 20:28 (mod)
Tani 21:27 (6kg Db)
Jim 12:26 rxd (no subs)