WOD – Thursday, 18/11/10

WOD – Thursday, 18/11/10

400m row
40 Situps
400m run
40 Push Press (15/10kg Dumbell)
400m run
40 Weighted lunge (15/10kg dumbell)
400 m row
Post time to comments.

I looked up “focus” in the dictionary and this photo was in there.
 

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  • Jimmy King
    Posted at 21:56h, 18 November

    Subbed 40 box jumps and 40 burpees for the 400m runs due to the weather.
    Alex 20:08 rxd
    Jack 19:37 (mod)
    Regina 20:28 (mod)
    Tani 21:27 (6kg Db)
    Jim 12:26 rxd (no subs)

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