WOD – Wednesday, 17/11/10

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  • Jimmy King
    Posted at 18:08h, 17 November

    Jack 22:22 (10kg, pullups)
    Tani 29:45 (12kg, green + purple band dips)
    Paula
    Jim 37:16 (5rnds, muscle-up to ring dips. 27:17 at 3 rnds)

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