16 Nov WOD – Wednesday, 17/11/10
3 rounds for time:
800m run
30 KB Swings (24/16kg)
15 dips
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3 rounds for time:
800m run
30 KB Swings (24/16kg)
15 dips
Post time to comments.
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Jimmy King
Posted at 18:08h, 17 NovemberJack 22:22 (10kg, pullups)
Tani 29:45 (12kg, green + purple band dips)
Paula
Jim 37:16 (5rnds, muscle-up to ring dips. 27:17 at 3 rnds)