WOD – Saturday, 13/11/10

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  • Jimmy King
    Posted at 12:49h, 13 November

    Tani – Press: 17.5kg
    Jack – Back squat: 4kg, Deadlift: 47.5kg
    Euan – Press: 20kg, Deadlift: 30kg
    Good to see you back on the horse Euan.
    **Correction to Jack’s load on the BS: 40kg.**

  • Jimmy King
    Posted at 13:42h, 13 November

    Jim – Press: 70kg, Deadlift: 145kg
    April – Yesterday’s WOD: 31:16 (100 situps 3:30, 5km row 23:33, 100 situps 3:36, rest of time transitioning)

  • Jimmy King
    Posted at 19:57h, 13 November

    3 x 500m row
    1:43.5, 1:38.3, 1:34.0

  • jack lukis
    Posted at 15:20h, 14 November

    Im sure I was doing 40kg back squats ……. C u tomorrow ….

  • Rocketspi
    Posted at 19:40h, 14 November

    Brendan- Press 60 kg, was feeling heavy after deadlift
    Deadlift 100,100,110,110,120,120,120,125,130,135 PB

  • Jimmy King
    Posted at 20:09h, 14 November

    Hey Jack, first time on the comments page and all you can do is whinge!

  • Jimmy King
    Posted at 20:31h, 14 November

    April Deadlift 1RM 80kg
    Press 1RM 35kg

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