05 May WOD – Friday, 06/05/11
20 Wall Ball, Sprint 200m 20 Crunch Ball, Sprint 200m 15 Wall Ball, Sprint 200m 15 Crunch Ball, Sprint 200m 10 Wall Ball, Sprint 200m 10 Crunch Ball, Sprint 200m 5 Wall Ball, Sprint 200m 5 Crunch Ball, Sprint 200m ...
20 Wall Ball, Sprint 200m 20 Crunch Ball, Sprint 200m 15 Wall Ball, Sprint 200m 15 Crunch Ball, Sprint 200m 10 Wall Ball, Sprint 200m 10 Crunch Ball, Sprint 200m 5 Wall Ball, Sprint 200m 5 Crunch Ball, Sprint 200m ...
Deadlift 2-2-2-2-2-2 Weighted Dips 2-2-2-2-2-2 httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage...
For time: 200 double unders 150 squats 100 back extensions 50 knees to elbows httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage ...
Complete as many rounds as possible in ten minutes: 5 Sumo-deadlift High Pull 40/30kg 5 Push Press 40/30kg Who is that person who keeps sneaking into the background of all the pictures?...
Complete as many rounds as possible in 30 minutes: 500m row 400m run 60 double unders 50 Step-ups 20" httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded...
7:30am Fundamentals Deadlift 8:30am WOD Double 8 minute Amrap (3 minute rest between efforts) Amrap #1 in 8 minutes 15 KB Swings 24/16kg 30 Double Unders Amrap #2 in 8 minutes 15 Pushups 30 Lunges Post total reps to comments. ...
HAPPY BIRTHDAY SONIA! Complete as many rounds as possible in 15 minutes of: 20m Farmer Carry (Men-20kg DB, Women-15kg DB) 10 Box Jumps 20" 20m Farmer Carry (Men-20kg DB, Women-15kg DB) 10 Box Dips Post number of rounds to comments. httpv://www.youtube.com/watch?v=7dCPjcAYBEQ&feature=player_embedded...
Games WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters 45/30kg 3 Chest to Bar Pullups 6 Thrusters 45/30kg 6 Chest to Bar Pullups 9 Thrusters 45/30kg 9 Chest to Bar Pullups Continue incrementing by 3 reps of each movement every round. Post number of reps to...
3 rounds for time: 400m run 21 Bar facing Burpees 12 Hang Power Snatch 30/20kg Post time to comments. Recent visitors to CFK: Quentin and Natalie. Thanks for dropping in. ...