WOD – Tuesday, 23/11/10

WOD – Tuesday, 23/11/10

Power Clean
For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit.
Post loads and times to comments.

No Comments
  • Jimmy King
    Posted at 08:21h, 23 November

    50 burpees sugar shaker penalty
    9:35 rxd (gotta love the taste of lactic in the morning)

  • Jimmy King
    Posted at 20:23h, 23 November

    PC 60-80kg
    Plank+L-sit 11:35 (5:58 for plank, 5:37 for L-sit)

  • Jimmy King
    Posted at 18:30h, 24 November

    Paula 20 – 45kg
    Tani 15 – 32.5kg

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.