WOD – Tuesday, 23/11/10

WOD – Tuesday, 23/11/10

Power Clean
3-3-3-3-3-2-2-2-1-1
Finisher
For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit.
Post loads and times to comments.

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  • Jimmy King
    Posted at 08:21h, 23 November

    Jim
    50 burpees sugar shaker penalty
    “Diane”
    9:35 rxd (gotta love the taste of lactic in the morning)

  • Jimmy King
    Posted at 20:23h, 23 November

    Jim
    PC 60-80kg
    Plank+L-sit 11:35 (5:58 for plank, 5:37 for L-sit)

  • Jimmy King
    Posted at 18:30h, 24 November

    Paula 20 – 45kg
    Tani 15 – 32.5kg

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