Author: Jim King

15 Jun Thursday, 16/06/11

"Christine" 3 rounds for time 500m Row 12 Deadlift @ BW 21 Box Jumps 24"/20" ...

14 Jun Wednesday, 15/06/11

Press 3-3-3-3-3 httpv://www.youtube.com/watch?v=DXjuJcX-8Io...

13 Jun Tuesday, 14/06/11

5 rounds for time: 10 Dumbell Snatch 20/15kg (5 left, 5 right) 15 Box Jumps 24/20" 20 Goblet Lunges 20/15kg Cam, are you spotting someone on a bench press or are they really your arms? ...

12 Jun Monday, 13/06/11

A lighter day. Mobility GHD Situps Overhead Squat Finisher - 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.  ...

11 Jun Sunday, 12/06/11 – Rest Day

10 Jun Saturday, 11/06/11

7.00 am Power Pilates 7.45 am Fundamentals Clean and Jerk httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD   8.30 am WOD "Murph" 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run ...

09 Jun WOD – Friday, 10/06/11

Back Squat 5-5-5-3-3-3-1-1-1 ...

08 Jun WOD – Thursday, 09/06/11

3 x 500m Row 3 x 800m Run Rest 3 minutes between efforts. httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=related...

07 Jun WOD – Wednesday, 08/06/11

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 15 Double Unders Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 15 Situps httpv://www.youtube.com/watch?v=eK7ARpILS64&feature=player_detailpage One of my favourite clips....

06 Jun WOD – Tuesday, 07/06/11

Incrementing Ladder: Ring Dips Pushups Beginning at 1 Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps successfully completed in a...