Tuesday, 14/06/11

Tuesday, 14/06/11

5 rounds for time:
10 Dumbell Snatch 20/15kg (5 left, 5 right)
15 Box Jumps 24/20″
20 Goblet Lunges 20/15kg
Cam, are you spotting someone on a bench press or are they really your arms?

No Comments
  • liz
    Posted at 00:08h, 14 June

    Cam that picture is crazy!

  • jess
    Posted at 05:11h, 14 June

    Oooh, can’t wait for this one. Looks fun! I agree with jims comment about your arms cam 🙂 good flexibility

  • steph
    Posted at 07:41h, 14 June

    man cams pic looks unreal!! 🙂 2nd time I’ve felt like introducing myself to the black bucket… but I wouldn’t have it any other way. Thanks for today Jimmy and thanks for your support and encouragement “The Machine”. Lastly damn good lunges today “Iceman” 😉

  • Jim King
    Posted at 08:27h, 14 June

    6am
    Christian 22:35
    Steph 17:30
    Paula 15:08 rxd

  • Adam
    Posted at 11:39h, 14 June

    Jimmy did the burpee/pushup ladder.
    1-12 burpee
    12-18 pushup
    Hate u. Love being away (not)

    • steph
      Posted at 15:05h, 14 June

      We’ve missed you in the mornings!

  • jack
    Posted at 13:32h, 14 June

    what the …. is a goblet lunge ???

    • Paula
      Posted at 19:24h, 14 June

      lunging whilst partaking wine from a huge glass…. careful not to spill. Steph did amazing hence the need for the black bucket she did not spill and had several refills! X

  • Cam Leggatt
    Posted at 16:53h, 14 June

    They are my arms… That is weird haha

  • Jim King
    Posted at 20:20h, 14 June

    6pm
    Liz 14:38 5kg
    Alison 14:34 3kg, 15″
    Jess 14:11 rxd
    Jeff 17:54 stepups
    Kate 16:29 8kg
    Sarah 13:07 5kg
    7pm
    Jim 12:05 rxd

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