Saturday, 11/06/11

Saturday, 11/06/11

7.00 am Power Pilates
7.45 am Fundamentals
Clean and Jerk
httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD
 
8.30 am WOD
“Murph”
1.6 km Run
100 Pullups
200 Pushups
300 Squats
1.6 km Run

No Comments
  • Paula
    Posted at 19:28h, 10 June

    Woooo Hoooooo!

  • Jess
    Posted at 19:34h, 10 June

    Oh my gosh!!! I have been waiting all day to see this workout and this is what I get????

  • Jeff
    Posted at 19:38h, 10 June

    NOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Jeff
      Posted at 19:39h, 10 June

      I was planning on going to the Suns v Kangas game down the coast tomorrow night. I’m not even sure I’ll be finished this WOD by then.

      • jess
        Posted at 20:45h, 10 June

        I have lunch and dinner plans as well as a few errands to run I think I will be a zombie by the end of the day. No, actually probably by the end of this workout !

      • Sonia
        Posted at 21:55h, 10 June

        Please have a cut off time… Please have a cut off time 🙂

  • Sarah Pearce
    Posted at 20:22h, 10 June

    Ditto Jeff. It is going to be a long morning!!!

    • Sonia
      Posted at 21:53h, 10 June

      Im suddenly think I’m coming down with something *cough*cough*… I couldn’t walk for days after 150 Squats… I’m going to die!!! Haha …. Hmmm

  • Cam Leggatt
    Posted at 20:36h, 10 June

    BOOM!!!!

  • Jim King
    Posted at 22:09h, 10 June

    The thing that impresses me about these comments is that none of you are concerned about having to lift 213.0 kgs above your head in the fundamentals class.

  • Jim King
    Posted at 12:08h, 11 June

    7 am
    Elizabeth
    Jess
    Sandy
    Alison
    Robyn
    7.45 am
    Alison
    Jess
    Christian
    Minh
    Sandy
    Robyn
    8.30 am
    Jeff 32:43 (half, purple band, partitioned)
    Megan 23:16 (half, mod)
    Jo 28:11 (half, mod)
    Paula 50:55 (four fifths – full run, partitioned)
    Brendan 46:49 rxd (No vest, 30 sec time deduction due to necessary engine tune up at the start)
    Sonia 37:09 (half, mod, partitioned)
    Jess 47:01 (mod, partitioned)
    Sarah 23:28 (half, mod, partitioned)
    Cam 50:08 (partitioned)
    Minh 18:07 (quarter, mod)
    Robyn 16:30 (quarter, mod)
    10.30am
    Jim 41:57 rxd (No vest)

  • Jeff
    Posted at 14:57h, 11 June

    1. Thanks Megan for the encouragement on the final run in my half-Murph.
    2. Awesome work Jess, Cam and Brendan doing a full Murph.
    3. Ditto Paula. Despite hurting a whole lot, it was great to watch you still get out there and run that final mile.
    4. Kingy,41min57sec is incredible.
    5. Everyone else, we’ll catch these guys soon. Great work this morning.

  • Jim King
    Posted at 16:47h, 11 June

    3.30pm
    April 67:20 rxd (No vest)
    Jack 64:25 (mod pullups and pushups)

  • Jack
    Posted at 16:53h, 11 June

    Thanks april for training with me and being such a fantastic athlete to look up to … full rxd !!!!!! you are awesome !

  • Paula
    Posted at 17:03h, 11 June

    Awesome April! You too Jack! Thanks Jeff.

  • Cam Leggatt
    Posted at 17:04h, 11 June

    Jimmy, April and Jack well done!!! Killer work out!!

  • Sonia
    Posted at 18:56h, 11 June

    I think we can all be proud of ourselves!! That was awesome!!

  • jess
    Posted at 19:41h, 11 June

    Nice one april. You are my inspiration . Thank u jeff for all your conments. Congratulations everyone for amazing efforts and support (especially u Megan for me, couldn’t have done it without you) Jimmy, u r awesome and u too Brendan. Paula, whenever I train with u, I have the best workout. I think u are all amazing. Enjoy rest day. See u all next week. Good work everyone.

  • Jim King
    Posted at 21:01h, 11 June

    To all of our wonderful athletes and CrossFitters, today was a tough one physically and mentally and the efforts by all were commendable. We are so lucky to have such an awesome crew of members, who showed enormous support for one another to get through this, and individual resilience. Soppy soppy but true! Just for the record the push ups sucked and my legs were truly dysfunctional trying to run another 1.6km at the end. See you Monday for a lighter one. Have a brilliant Sunday.
    April

    • Jim King
      Posted at 21:12h, 11 June

      Lighter one – says who? Magic Eight-ball says “Don’t count on it!”

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