10 Jun Saturday, 11/06/11
7.00 am Power Pilates
7.45 am Fundamentals
Clean and Jerk
httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD
8.30 am WOD
“Murph”
1.6 km Run
100 Pullups
200 Pushups
300 Squats
1.6 km Run
Paula
Posted at 19:28h, 10 JuneWoooo Hoooooo!
Jess
Posted at 19:34h, 10 JuneOh my gosh!!! I have been waiting all day to see this workout and this is what I get????
Jeff
Posted at 19:38h, 10 JuneNOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jeff
Posted at 19:39h, 10 JuneI was planning on going to the Suns v Kangas game down the coast tomorrow night. I’m not even sure I’ll be finished this WOD by then.
jess
Posted at 20:45h, 10 JuneI have lunch and dinner plans as well as a few errands to run I think I will be a zombie by the end of the day. No, actually probably by the end of this workout !
Sonia
Posted at 21:55h, 10 JunePlease have a cut off time… Please have a cut off time 🙂
Sarah Pearce
Posted at 20:22h, 10 JuneDitto Jeff. It is going to be a long morning!!!
Sonia
Posted at 21:53h, 10 JuneIm suddenly think I’m coming down with something *cough*cough*… I couldn’t walk for days after 150 Squats… I’m going to die!!! Haha …. Hmmm
Cam Leggatt
Posted at 20:36h, 10 JuneBOOM!!!!
Jim King
Posted at 22:09h, 10 JuneThe thing that impresses me about these comments is that none of you are concerned about having to lift 213.0 kgs above your head in the fundamentals class.
Jim King
Posted at 12:08h, 11 June7 am
Elizabeth
Jess
Sandy
Alison
Robyn
7.45 am
Alison
Jess
Christian
Minh
Sandy
Robyn
8.30 am
Jeff 32:43 (half, purple band, partitioned)
Megan 23:16 (half, mod)
Jo 28:11 (half, mod)
Paula 50:55 (four fifths – full run, partitioned)
Brendan 46:49 rxd (No vest, 30 sec time deduction due to necessary engine tune up at the start)
Sonia 37:09 (half, mod, partitioned)
Jess 47:01 (mod, partitioned)
Sarah 23:28 (half, mod, partitioned)
Cam 50:08 (partitioned)
Minh 18:07 (quarter, mod)
Robyn 16:30 (quarter, mod)
10.30am
Jim 41:57 rxd (No vest)
Jeff
Posted at 14:57h, 11 June1. Thanks Megan for the encouragement on the final run in my half-Murph.
2. Awesome work Jess, Cam and Brendan doing a full Murph.
3. Ditto Paula. Despite hurting a whole lot, it was great to watch you still get out there and run that final mile.
4. Kingy,41min57sec is incredible.
5. Everyone else, we’ll catch these guys soon. Great work this morning.
Jim King
Posted at 16:47h, 11 June3.30pm
April 67:20 rxd (No vest)
Jack 64:25 (mod pullups and pushups)
Jack
Posted at 16:53h, 11 JuneThanks april for training with me and being such a fantastic athlete to look up to … full rxd !!!!!! you are awesome !
Paula
Posted at 17:03h, 11 JuneAwesome April! You too Jack! Thanks Jeff.
Cam Leggatt
Posted at 17:04h, 11 JuneJimmy, April and Jack well done!!! Killer work out!!
Jim King
Posted at 21:33h, 11 JuneBOOM!!!!!
Sonia
Posted at 18:56h, 11 JuneI think we can all be proud of ourselves!! That was awesome!!
jess
Posted at 19:41h, 11 JuneNice one april. You are my inspiration . Thank u jeff for all your conments. Congratulations everyone for amazing efforts and support (especially u Megan for me, couldn’t have done it without you) Jimmy, u r awesome and u too Brendan. Paula, whenever I train with u, I have the best workout. I think u are all amazing. Enjoy rest day. See u all next week. Good work everyone.
Jim King
Posted at 21:01h, 11 JuneTo all of our wonderful athletes and CrossFitters, today was a tough one physically and mentally and the efforts by all were commendable. We are so lucky to have such an awesome crew of members, who showed enormous support for one another to get through this, and individual resilience. Soppy soppy but true! Just for the record the push ups sucked and my legs were truly dysfunctional trying to run another 1.6km at the end. See you Monday for a lighter one. Have a brilliant Sunday.
April
Jim King
Posted at 21:12h, 11 JuneLighter one – says who? Magic Eight-ball says “Don’t count on it!”