12 Jun Monday, 13/06/11
A lighter day.
- Mobility
- GHD Situps
- Overhead Squat
- Finisher – 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.
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Monday, 13/06/11
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Sonia
Posted at 23:37h, 12 JuneIs April doing a Pilates class and if so what time??
Jim King
Posted at 07:58h, 13 JuneAll classes are running as per the timetable, so Pilates is on at 7.15pm.
jess
Posted at 06:11h, 13 JuneHow’s everyone feeling today? I wanted to come in to todays 6am before second day soreness kicked in, but jie only woke at 555am. See u tonight 6pm. Works out better cause can do pilates at 715. U all should come to pilates also 🙂
Jim King
Posted at 07:56h, 13 June6am
Paula
Brendan
Steph 500m row – 1:54.1 PR
Jess
Posted at 11:46h, 13 JuneAwesome row Steph!!!!
Anonymous
Posted at 13:48h, 13 June“does a little happy dance with wobbly legs” 🙂
Sonia
Posted at 22:31h, 13 JuneThat’s fantastic Steph!!!
Jim
Posted at 14:47h, 13 June12pm
Jack row 1:54.4 PR
Jo row1:56.6 PR
Jeff row 1:28.9 PR
Alison row 2:13.1 PR, DU 1 PR
1pm
Jim row 1:31.5 PR
Jim King
Posted at 19:57h, 13 June5pm
Sarah row 2:07.1 PR, DU 6 PR
Cam
Robyn
6pm
Jess 1:57.9 PR
Sonia
Posted at 22:31h, 13 JuneSarah… Killing it!!! Or BOOM as Camo would say 🙂
jack
Posted at 13:35h, 14 Juneawesome DU record sarah …..!