Monday, 13/06/11

Monday, 13/06/11

A lighter day.

  • Mobility
  • GHD Situps
  • Overhead Squat
  • Finisher – 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.


No Comments
  • Sonia
    Posted at 23:37h, 12 June

    Is April doing a Pilates class and if so what time??

    • Jim King
      Posted at 07:58h, 13 June

      All classes are running as per the timetable, so Pilates is on at 7.15pm.

  • jess
    Posted at 06:11h, 13 June

    How’s everyone feeling today? I wanted to come in to todays 6am before second day soreness kicked in, but jie only woke at 555am. See u tonight 6pm. Works out better cause can do pilates at 715. U all should come to pilates also 🙂

  • Jim King
    Posted at 07:56h, 13 June

    Steph 500m row – 1:54.1 PR

    • Jess
      Posted at 11:46h, 13 June

      Awesome row Steph!!!!

      • Anonymous
        Posted at 13:48h, 13 June

        “does a little happy dance with wobbly legs” 🙂

    • Sonia
      Posted at 22:31h, 13 June

      That’s fantastic Steph!!!

  • Jim
    Posted at 14:47h, 13 June

    Jack row 1:54.4 PR
    Jo row1:56.6 PR
    Jeff row 1:28.9 PR
    Alison row 2:13.1 PR, DU 1 PR
    Jim row 1:31.5 PR

  • Jim King
    Posted at 19:57h, 13 June

    Sarah row 2:07.1 PR, DU 6 PR
    Jess 1:57.9 PR

    • Sonia
      Posted at 22:31h, 13 June

      Sarah… Killing it!!! Or BOOM as Camo would say 🙂

  • jack
    Posted at 13:35h, 14 June

    awesome DU record sarah …..!

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