11 Jun Sunday, 12/06/11 – Rest Day Posted at 20:27h in Workout of the Day by Jim King 0 Comments 0 Likes
Sonia
Posted at 22:17h, 11 June(speech bubble) “I am the strongest woman alive!!!!” hehe
Cam Leggatt
Posted at 23:59h, 11 JuneHahaha who’s being the jerk
jess
Posted at 08:53h, 12 JuneDarn rest days. I’m pumped and ready for another fun workout 🙂 bring on tomorrow. 🙂
Jim King
Posted at 13:18h, 12 June11am
Trent 28:45 (2x800m run, 40 band assisted pullups, 80 assorted pushups, 120 solid squats – partitioned) Well done Trent, enjoy the recovery phase.
Sonia 27:11 (other half of Murph – partitioned)
Sarah 27:01 (other half of Murph – not partitioned)
Jack 26:56 (half Murph – not partitioned)
Kate 27:48 (half Murph – partitioned, mod)
April 25:51 (half Murph – not partitioned)
jess
Posted at 18:30h, 12 JuneGood on you guys! Spewing I missed out 🙁