WOD – Tuesday, 07/06/11

WOD – Tuesday, 07/06/11

Incrementing Ladder:
Ring Dips
Beginning at 1Β Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps successfully completed in a minute, continue in the same fashion with pushups.

Team Adam


No Comments
  • Sonia
    Posted at 20:58h, 06 June

    Love the photo!!!

  • April
    Posted at 21:40h, 06 June

    I love the photo too!
    Great to see your name on the board yesterday Christian…fantastic effort for your first Karen!

  • steph
    Posted at 07:43h, 07 June

    Today was surprisingly fun πŸ™‚ Love how un-co I am on the rings but my hidden 6pack is now more defined thanks to the extra sit-ups. πŸ™‚

  • Jim King
    Posted at 08:12h, 07 June

    Christian green band ring dips, 13 box pushups, 20 lunges
    Minh mod ring dip, 13 GHD pushups, 17 situps
    Steph blue band ring dips, 12 box pushups, 20 situps
    Paula 4 ring dips, 11 pushups, 18 KB swings rxd
    Sonia 7 blue band dips, 12 box pushups, 18 situps

  • steph
    Posted at 09:55h, 07 June

    Whilst Paula is my inspiration I am not yet at the stage where I can do two workouts a day. Thus Sonia is meant to be under Paula not me again. πŸ™‚

    • Jim King
      Posted at 10:38h, 07 June

      Corrected. Not just two workouts a day Steph, but simultaneously as well! Not even Paula can do that.

  • Adam
    Posted at 11:06h, 07 June

    Jimmy that is beautiful. I got a bit teary.

    • Jim King
      Posted at 11:38h, 07 June

      You big softie. Do you need a hug?

    • Jo Genders
      Posted at 13:01h, 07 June

      Adam, I plan to dial in all my workouts from now on too. It’s so much easier when someone else does it for you πŸ™‚

  • Jim King
    Posted at 11:36h, 07 June

    Jim Rnds 1-10 Ring Dips, Rnds 11-17 Pushups, Rnds 18-20 KB Swings (24kg)

  • Jim King
    Posted at 20:52h, 07 June

    Jess Rnds 1-12 red band ring dips, Rnds 13-18 box pushups, Rnds 18-20 KB Swing 12kg
    Sarah Rnds 1-13 red band ring dips, Rnds 14-20 KB Swing 8kg

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