06 Jun WOD – Tuesday, 07/06/11
Incrementing Ladder:
Ring Dips
Pushups
Beginning at 1 Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps successfully completed in a minute, continue in the same fashion with pushups.
Team Adam
Sonia
Posted at 20:58h, 06 JuneLove the photo!!!
April
Posted at 21:40h, 06 JuneI love the photo too!
Great to see your name on the board yesterday Christian…fantastic effort for your first Karen!
steph
Posted at 07:43h, 07 JuneToday was surprisingly fun 🙂 Love how un-co I am on the rings but my hidden 6pack is now more defined thanks to the extra sit-ups. 🙂
Jim King
Posted at 08:12h, 07 June6am
Christian green band ring dips, 13 box pushups, 20 lunges
Minh mod ring dip, 13 GHD pushups, 17 situps
Steph blue band ring dips, 12 box pushups, 20 situps
Paula 4 ring dips, 11 pushups, 18 KB swings rxd
Sonia 7 blue band dips, 12 box pushups, 18 situps
steph
Posted at 09:55h, 07 JuneWhilst Paula is my inspiration I am not yet at the stage where I can do two workouts a day. Thus Sonia is meant to be under Paula not me again. 🙂
Jim King
Posted at 10:38h, 07 JuneCorrected. Not just two workouts a day Steph, but simultaneously as well! Not even Paula can do that.
Adam
Posted at 11:06h, 07 JuneJimmy that is beautiful. I got a bit teary.
Jim King
Posted at 11:38h, 07 JuneYou big softie. Do you need a hug?
Jo Genders
Posted at 13:01h, 07 JuneAdam, I plan to dial in all my workouts from now on too. It’s so much easier when someone else does it for you 🙂
Jim King
Posted at 11:36h, 07 June11am
Jim Rnds 1-10 Ring Dips, Rnds 11-17 Pushups, Rnds 18-20 KB Swings (24kg)
Jim King
Posted at 20:52h, 07 June6pm
Jess Rnds 1-12 red band ring dips, Rnds 13-18 box pushups, Rnds 18-20 KB Swing 12kg
Sarah Rnds 1-13 red band ring dips, Rnds 14-20 KB Swing 8kg