07 Jun WOD – Wednesday, 08/06/11
Double AMRAP
AMRAP #1 in 8 mins
7 Chest to Overhead 40/30kg
15 Double Unders
Rest 3 mins then
AMRAP #2 in 8 mins
7 Kettlebell Swings 24/16kg
15 Situps
httpv://www.youtube.com/watch?v=eK7ARpILS64&feature=player_detailpage
One of my favourite clips.
steph
Posted at 08:33h, 08 Junesorry I missed it guys. Arts night at school went way late last night and I was back at school at 7 to clean up the mess. Hope you enjoyed yourselves.
Jim King
Posted at 08:55h, 08 June6am
Christian 4+6 C2OH / 4+7 Situps = 8 rnds + 20 reps
Paula 5+7DU rxd / 8 + 5 KB Swings rxd = 13 rnds + 19 reps
Sonia
Posted at 11:52h, 08 JuneOk I can hardly walk today after Karen on Monday – Paula… How are you still standing???
Jo Genders
Posted at 11:53h, 08 JuneHi Jimmy
Sorry I missed today; I was dressed and everything and then Charlie had a melt down and now it’s 11.52… Was really looking forward to this one too…
Hope to see you Saturday.
liz
Posted at 12:14h, 08 JuneThis workout looks so good! I have hurt my back again on Monday ( not sure how) similar to what I did a few weeks ago, so I don’t think ill be back in until either tomorrow or Friday depending on how it’s feeling 🙁 I’ve had a heat pack on and off for the last day, and I’ve just been resting, but I may be teeing up a visit with April if its not feeling better in the next day or so. Very sorry I wont be in today, have a good session everyone!
April
Posted at 20:07h, 08 JuneHey Liz
That’s no good about your back. Must be something in your form when you started to fatigue. If you are able to come tomorrow night maybe I could have a look at it. Let me know if and when you’ll be there. April
jess
Posted at 13:40h, 08 JuneJo and steph, come tonight, come tonight!
Anonymous
Posted at 13:51h, 08 JuneI’d love to but am away for work 🙁
steph
Posted at 13:58h, 08 JuneHey Jess. I won’t come tonight. I’m seeing April this arvo in the hopes that she can fix my shoulder (can’t move my arm above my head atm…) but I will be back tomorrow hopefully fighting fit 🙂
jess
Posted at 20:38h, 08 JuneI hope it feels better soon steph. Miss ya
Jo Genders
Posted at 13:53h, 08 JuneI’d love to but am away for work 🙁
jess
Posted at 20:41h, 08 June🙁
Sarah Pearce
Posted at 15:59h, 08 JuneDon’t stress Jess….I’ll be there!
jess
Posted at 20:37h, 08 June🙂 thanks Sarah. And u were amazing tonight!
Jim King
Posted at 16:28h, 08 June12pm
Rose 5+100m row / 4 6kg = 9 rnds + 7 reps
April 9 rxd / 10 rxd = 19 rnds rxd
Minh 5 8kg, single skips / 4+2KB Swings 6kg = 9 rnds + 2 reps
Jack 6+1 C2OH rxd / 9+8 Situps rxd = 15 rnds + 16 reps rxd
Megan 7 rxd / 9 rxd = 16 rnds rxd
Megan
Posted at 16:47h, 08 JuneMy first rxd… yeehaaa! Thanks Jack for encouraging me to do it.
jess
Posted at 20:36h, 08 JuneI saw that Megan! Awesome. Its a goof feeling eh? And u kicked butt!
jess
Posted at 20:42h, 08 JuneWhoops. Good feeling 🙂
Anonymous
Posted at 21:03h, 08 Junethanks megs, but you were the one lifting the weight ….. !
jack
Posted at 21:35h, 08 Junesorry forgot to put my name in …
steph
Posted at 14:02h, 09 JuneWell done Megan that’s great work 🙂
Jim King
Posted at 20:20h, 08 June6pm
Jim 10 + 3 C2OH / 9 + 13 Situps = 19 rnds + 23 reps rxd
Kate 8 + 7 C2OH / 8 + 6 Situps = 16 rnds + 20 reps
Sarah 9 / 8 + 13 Situps = 17 rnds + 20 reps
Cam 7 / 8 + 7 KB = 15 rnds + 7 reps rxd
Jeff 8 + 8 DU / 7 + 7 KB = 15 rnds + 22 reps rxd
Jess 7 + 4 C2OH / 8 + 6 Situps = 15 rnds + 17 reps rxd
Brendan 10 + 3 C2OH / 8 + 2 Situps = 18 rnds + 12 reps rxd