Wednesday, 15/06/11

14 Jun Wednesday, 15/06/11

Posted at 20:24h in Workout of the Day by Jim King 0 Comments

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3-3-3-3-3
httpv://www.youtube.com/watch?v=DXjuJcX-8Io

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Jo Genders
Posted at 20:34h, 14 June Log in to Reply

Planning on coming at 6am tomorrow Jim. Fingers crossed I can get out of bed!
- steph
  Posted at 07:53h, 15 June Log in to Reply
  
  Not only did you get out of bed Jo but you rocked the workout. Well done.
Jim King
Posted at 07:15h, 15 June Log in to Reply

6am
Jo G 25-27.5kg
Iceman 32.5kg across
Steph 25-35kg
Paula 25-35kg
- Jo Genders
  Posted at 10:11h, 15 June Log in to Reply
  
  Hey Jim. I haven’t been Jo D for a looong time…
  - Jeff
    Posted at 12:54h, 15 June Log in to Reply
    
    The D stands for DYNAMITE!!!!
  - Jim King
    Posted at 15:33h, 15 June Log in to Reply
    
    Apologies. The other Jo (who is in fact Jo D) is probably wondering who the impostor is.
Jim King
Posted at 15:37h, 15 June Log in to Reply

12pm
Megan 30kg across
Minh 15kg across
Katie 25-27.5kg
Jim King
Posted at 19:09h, 15 June Log in to Reply

5pm
Cam 45-50kg
Kate 15-22.5kg
Brendan 3x5x100kg Back Squat
6pm
Jess 30kg across
Jeff 55-60kg
Robyn 20kg across

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