09 Jun WOD – Friday, 10/06/11 Posted at 19:13h in Workout of the Day by Jim King 0 Comments 0 Likes Back Squat 5-5-5-3-3-3-1-1-1
steph
Posted at 20:30h, 09 JuneYay for paula reaching the top 🙂
I’m really looking forward to this one 🙂
Jim King
Posted at 20:40h, 09 JuneLook closer.
steph
Posted at 07:33h, 10 Junewoops, yay for april getting to the top (at least I think it’s April)
Great effort today morning crew!!
Megan
Posted at 07:41h, 10 JuneIsn’t it Jack…
steph
Posted at 08:08h, 10 Junelol ok I officially give up 🙂 Yay for who ever it is that reached the top 🙂
Jim King
Posted at 09:13h, 10 JuneHover the cursor over the picture and the mystery will be solved.
Jim King
Posted at 13:54h, 10 June6am
Minh
Christian
Paula 20-30-40- / 50-60-65 / 70-70kg
Jess 20-30-40- / 50-60-65 / 70-70kg
Steph
12pm
Liz
Jeff 90-90-100 / 110-110-110 / 115-120-130kg
Jim 90-90-95 / 100-105-110 / 115-120kg
steph
Posted at 14:22h, 10 JuneWay to go Jeff!!!
Jess
Posted at 17:53h, 10 JuneYeah, way to go Jeff!!