Thursday, 16/06/11

No Comments
  • steph
    Posted at 07:52h, 16 June

    Hey Sonia I forgot to say thanks for packing up my gear. Once I sat down there was no getting up again! Thanks for that.
    As always great workout morning crew! 🙂

    • Sonia
      Posted at 20:48h, 16 June

      No dramas! I’d already had a lie down 🙂

  • Jim King
    Posted at 08:22h, 16 June

    6am
    Minh 17:13 @ 25kg, 2 plates
    Sonia 17:08 @ 30kg, 5 plates
    Iceman 19:00 @ 30kg, 20″stepups
    Steph 15:47 @ 30kg, 15″

    • Jo Genders
      Posted at 10:22h, 16 June

      My, what light body weights you all have! This CrossFit is AMAZING. Well done on getting through this, guys; it looked like a tough one!

  • Jim King
    Posted at 19:43h, 16 June

    5pm
    Cam 13:03 rxd @ 75kg
    Kate 14:53 @ 35kg
    Katie 13:00 @ 35kg
    Liz 15:00 mod
    6pm
    Alison 14:24 @ 18kg
    Megan 15:08 @ 60kg
    Sarah 17:09 @ 32.5kg
    Jess 18:44 rxd @ 57.5kg

    • jess
      Posted at 22:07h, 16 June

      Megan, u were awesome tonight! 8 secs off. So close but anyway u r a winner in my eye. This workout beat me tonight. I am so disappointed with my effort. I suppose we all have an off day but not u tonight 🙂 u rocked! Good work everyone. Paula, awesome !

  • Paula
    Posted at 19:49h, 16 June

    1pm
    Paula 14.05 [email protected]

    • Jim King
      Posted at 19:53h, 16 June

      Lonely WOD.
      Well done Paula, keep up the kettlebell and pullup practice, “Helen” is in your sights now.

  • Megan
    Posted at 08:35h, 17 June

    Thanks Jess. I still don’t think you should be disappointed. You went rxd, man! And while not feeling 100%! That’s definitely up there in my book. I might have been 8 sec off the benchmark time but 5kg too light on the deadlifts. Soooo close but not rxd. You’ll make up for it on the next one. Paula’s the one to beat though. Way to go Paula!

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