08 Jun WOD – Thursday, 09/06/11
3 x 500m Row
3 x 800m Run
Rest 3 minutes between efforts.
httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=related
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WOD – Thursday, 09/06/11
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Jess
Posted at 07:43h, 09 JuneOk, this is not as scary as I was anticipating, although, I know when I get into the gym, my heart will start pounding faster, my palms will get sweaty, my pupils will dilate and I will feel slightly sick in my stomach as the butterflies fly around warning me of the impending danger…..:)
Jeff
Posted at 07:54h, 09 JuneYep, that sounds like CrossFit alright.
steph
Posted at 07:57h, 09 Juneas Paula says “crossfit makes you sick” 🙂 but today’s workout was fun. Welcome to the morning crew Alison 🙂
Jim King
Posted at 08:33h, 09 June6am
NAME / Best run / Best row
Sandy 3:47 (400m) / 2:06.7
Minh 3:47 (400m) / 2:22.2
Steph 6:50 / 2:00 (circuit)
Alison 4:15 / 2:17.9
Christian 7:33 / 2:09.6
Sonia
Posted at 11:02h, 09 JuneI actually want to do this one! Spewing I can’t come today!
I don’t want running to get the better of me… I can beat it!!!
Jim King
Posted at 18:29h, 09 June5pm
Paula 3:57 / 1:51.3
Kate 4:16 / 2:02.7
Cam 2:30 / 1:37.6
Brendan 2:47 / 1.36.3
Jim King
Posted at 18:58h, 09 June6pm
Liz 3:49 (800m)
Jess 3:55 / 2:02.8