WOD – Thursday, 09/06/11

WOD – Thursday, 09/06/11

3 x 500m Row
3 x 800m Run
Rest 3 minutes between efforts.
httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=related

No Comments
  • Jess
    Posted at 07:43h, 09 June

    Ok, this is not as scary as I was anticipating, although, I know when I get into the gym, my heart will start pounding faster, my palms will get sweaty, my pupils will dilate and I will feel slightly sick in my stomach as the butterflies fly around warning me of the impending danger…..:)

    • Jeff
      Posted at 07:54h, 09 June

      Yep, that sounds like CrossFit alright.

  • steph
    Posted at 07:57h, 09 June

    as Paula says “crossfit makes you sick” 🙂 but today’s workout was fun. Welcome to the morning crew Alison 🙂

  • Jim King
    Posted at 08:33h, 09 June

    6am
    NAME / Best run / Best row
    Sandy 3:47 (400m) / 2:06.7
    Minh 3:47 (400m) / 2:22.2
    Steph 6:50 / 2:00 (circuit)
    Alison 4:15 / 2:17.9
    Christian 7:33 / 2:09.6

  • Sonia
    Posted at 11:02h, 09 June

    I actually want to do this one! Spewing I can’t come today!
    I don’t want running to get the better of me… I can beat it!!!

  • Jim King
    Posted at 18:29h, 09 June

    5pm
    Paula 3:57 / 1:51.3
    Kate 4:16 / 2:02.7
    Cam 2:30 / 1:37.6
    Brendan 2:47 / 1.36.3

  • Jim King
    Posted at 18:58h, 09 June

    6pm
    Liz 3:49 (800m)
    Jess 3:55 / 2:02.8

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