Deadlift 1-1-1-1 10-9-8-7-6-5-4-3-2-1 reps of the couplet: Box jump (30/24") Weighted Situp (10kg) It's important to develop a routine. What's yours? httpv://www.youtube.com/watch?v=Y9P_yYBtkBs...
For time: 1000m Row 10 rounds of the couplet: 10 Kettlebell Clean and Press (24/16kg) 10 Ring Pushups 1000m Run ...
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (35/25kg) ...
Front Squat 5-5-5-3-3-3 AMRAP in 12 minutes: 5 Strict Pullups 10 Deep Pushups 15 Wall Ball (10/6kg) ...
Important information for your day of leisure...
“Diane” For time: 21-15-9 Deadlift 100/70kg Handstand Pushups ...
“Kettlebell chipper” 10 Turkish Get Ups 20 Kettlebell Snatch 30 Sumo Deadlift High Pulls 40 Kettlebell Swings 500m One Arm Carry (250m each arm) Workout courtesy of CrossFit Western Front Photo courtesy of Patrick Williamson....
Missed it - happy 21st Birthday Bianca! WOD Complete as many rounds as possible in 30 minutes: 400m Run 8 Ring Dips 16 Box Jumps (24/20") 32 Double Unders This is how everybody should watch TV. Charlie Genders, you are the future. ...
Clean and Jerk 5-5-5 / 3-3-3 / 1-1-1 We won't be coaching this Clean technique: http://www.youtube.com/watch?v=Th-DIj1c7vs&feature=related...
"Jackie" For time: 1000m Row 50 Thrusters (20/15kg) 30 Pullups ...
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