10 Apr Wednesday, 11/04/12
Clean and Jerk
5-5-5 / 3-3-3 / 1-1-1
We won’t be coaching this Clean technique:
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Wednesday, 11/04/12
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Trent
Posted at 21:02h, 10 AprilI hope we get to see some of this again from Hutcho…
https://crossfitking.com/?p=1777
Paula
Posted at 10:04h, 11 AprilHa! Just spat everywhere when I laughed at that! Such good value! Thanks Hutch.
sandy
Posted at 20:59h, 11 AprilLove that photo..I want a team crazy man shirt to channel some of that!! Thanks for sharing Hutch (and Trent).
Campbell
Posted at 23:11h, 10 AprilJust wanted to say another thanks to the Crossfit King community for the support I have recieved and have written a reflection about my experience of running the 2012 Tarawera Ultra Marathon http://justrunning.wordpress.com/.
Lauren
Posted at 16:52h, 11 AprilGreat work Campbell– what a brilliant experience!!
Jim King
Posted at 12:25h, 11 April5:15am
Adam L Intro 1
Gerard 75kg
Jo G 50kg
Melissa tec.
Xavier 30kg
Lucy 10.5kg
Suzy 25kg
John K 27.5kg
Sabrina 32.5kg
Kim L 30kg
Kath L 40kg
Clay 75kg
Jim King
Posted at 12:27h, 11 April6am
Ainslee 23kg
Jo D 45kg
Pip S 60kg
Trent 80kg
Hutch
Caitlin 20kg
Patrick 60kg clean
Bianca 42.5kg
Kate L 40kg
Jim King
Posted at 12:31h, 11 April9:30am
Steph 50kg
CKZ 8x60kg bench, 5xgb pull ups
Lauren 42.5kg
Jess 13:21 Rx “Christine”
Jack
Kat 42.5kg
Dan 70kg
Phantom 25kg C&J, 40kg C, 70x5kg DB press (L, R)
Megan 4x5x60kg BS
10:30am
Jim 80kg
Jim King
Posted at 20:18h, 11 April5pm
Matt G 60kg
Michael 55kg
Bec 50kg
Jane C 35kg
Tim C 70kg
Rob C 70kg
Brendan 82.5kg
Arthur 60kg
Robyn
Alyssa 23kg
Mick L
6pm
Jess 50kg
Andrew H 75kg
Leah 32.5kg
Jan 80kg
Lauren 8:34 (25kg) “Elizabeth”