09 Apr Tuesday, 10/04/12
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pullups
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Tuesday, 10/04/12
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Pip
Posted at 20:43h, 09 Aprilthe skin on my hands may just fall off after another 30 pull ups! lol 🙂
Christian
Posted at 07:28h, 10 April… it … looks … too … easy … that’s always a bad sign…
Jim King
Posted at 07:48h, 10 April6am
Sandy 14:16 mod
Tony M 15:00 (red)
Sabrina 12:22 (green)
Lucy 14:36
Kath L (green)
Sam 15:52 (orange)
Patrick 10:23 mod
Emma P 20:15 (purple)
Hutch 12:22 mod
Caitlin 16:55 (8kg, jp)
Jo D 19:21 Rx
Trent 8:39 Rx
jess
Posted at 08:45h, 10 AprilGo jo! Rx pullups. Nice one 🙂
Jim King
Posted at 13:06h, 10 April9.30am
Jo G 19:31 Rx
Paula 13:12 (red)
Maria 17:16 (green)
Megan 13:39 Rx “Christine”
Michael 16:21 Rx
Ali 13:06 (8kg, red/orange)
Matt G 16:01 Rx
Ainslee 13:39 (blue)
Bianca 15:18 (green)
Melita 13:05 (13.5kg, jp)
CKZ 13:08 (blue)
April 9:42 Rx
Megan
Posted at 17:18h, 10 April13:39 Jim. My handwriting that bad!
Jim King
Posted at 20:05h, 10 AprilNo, but my eyesight is. Corrected now.
Megan
Posted at 19:54h, 10 AprilA photo for you Steph. Did you notice it?
Jim King
Posted at 20:16h, 10 Aprilpm
Jim 8:14 Rx
Jess 8:54 Rx, Helen 10:23 Rx
5pm
Dan 14:52 (jp)
Kat 18:07 (green)
Jeff 11:21 Rx
Clay 13:00 (green/blue)
Mick L 17:55 (green)
Arthur 18 (green)
Rob C 11:25 (orange)
Pip 10:21 Rx, 8:15 Rx “Annie”, 4.3km run
Bec 12:03 Rx
Kate L 11:59 (g+o)
Nic P 10:29 Rx
Joel 11:43 Rx
David C 12:58 Rx
Ru 10:58 Rx
Arnie 9:38 (40kg sq. , rr)
Brendan 7:49 Rx
Tim C 13:30 (green)
Lauren 11:38 (g+o)
Nick L 11:52 (o)
6pm
Andrew H 14:03 Rx
Steve Intro 3 12:21 (green)
Jack 16:57 Rx
Grant 12:15 (green)
Amir 16:10 (green)
Penny 13:20 (8kg, jp)
Lana 11:44 (13kg, green)
Ian 14:19 (blue)
Campbell 15:30 (green)
Kate C 13:03 (8kg, jp)
Pip
Posted at 20:43h, 10 AprilBrendan – wow, awesome time!! 🙂
brendan
Posted at 21:42h, 10 Aprilthanks
It was Jeff telling me to keep going on the thrusters that did it