Friday, 13/04/12

Friday, 13/04/12

“Kettlebell chipper”
10 Turkish Get Ups
20 Kettlebell Snatch
30 Sumo Deadlift High Pulls
40 Kettlebell Swings
500m One Arm Carry (250m each arm)
Workout courtesy of CrossFit Western Front

Photo courtesy of Patrick Williamson.

6 Comments
  • Andrew
    Posted at 06:45h, 13 April

    http://m.youtube.com/watch?v=evub_WvcYSE
    John Hackleman commenting on his new found respect for crossfit. More about him here: http://www.thepit.tv

  • Jo Genders
    Posted at 11:04h, 13 April

    Jo G – CrossFit Ringwood
    Skills practice: muscle ups, L sit, pull ups, rope climb
    Wod: 7 min amrap: 6 muscle ups; 40 double unders. Jo – 3 rounds (mod mu)

    • Jim King
      Posted at 13:34h, 13 April

      Another chance to show off your rope-climbing skills. Do you search the country for a rope-climbing WOD and arrange your travel plans accordingly?

  • Jim King
    Posted at 15:16h, 13 April

    5:15am
    Robyn
    John K
    Sabrina
    Gerard 9:16 (12kg, carry)
    Andrew H
    6am
    Jo D 16kg
    Rod
    Tony M
    Michael 16kg
    Emma P
    Bianca 10:07 (8kg), 12kg strength
    Patrick 19:45 alt.wod x 3
    Trent
    9:30am
    Kath L 7:49 (5/8kg)
    Jack 7:56 (8kg) 12kg strength
    Phantom 11:45 (8/12kg)
    Leigh
    Chris Bats.
    Maria
    Ainslee 9:01 (8kg), 12kg strength
    Lauren 9:08 (8kg)
    Megan half chipper, 8kg TG then 12kg single arm for rest
    Therese alt WOD x 1

  • Jim King
    Posted at 12:37h, 14 April

    Open Gym
    Dan
    Kat
    CKZ 185kg DL – PB!, 1:37.8 500m Row – PB!, 65kg Press – PB??
    Sam 6+run (Thurs wod)
    Leah 8kg KB Chipper
    Trent
    Brendan
    Ru
    Rob C
    Bec

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