Thursday, 19/04/12

Thursday, 19/04/12

Deadlift
1-1-1-1
10-9-8-7-6-5-4-3-2-1 reps of the couplet:
Box jump (30/24″)
Weighted Situp (10kg)
It’s important to develop a routine. What’s yours?
httpv://www.youtube.com/watch?v=Y9P_yYBtkBs

No Comments
  • brendan
    Posted at 22:24h, 18 April

    how many burpees for that mega chalk spill?

    • Christian
      Posted at 11:03h, 19 April

      Not sure that’s safe, he might move the planet…

  • Jim King
    Posted at 09:11h, 19 April

  • Bianca
    Posted at 11:26h, 19 April

    Clarification:
    ‘ is for feet and ” is for inches..? We are amazing!

  • jess
    Posted at 15:36h, 19 April

    6 km run with 8 kg backpack : 36:56 min

    • Trent
      Posted at 18:42h, 19 April

      Nice work Jess! But what did you steal and who did you run away from? 🙂

  • Jim King
    Posted at 20:22h, 19 April

  • Jim King
    Posted at 20:23h, 19 April

  • Leah
    Posted at 20:41h, 19 April

    Waiting for husband to come home WOD “Annie” 10:29
    Still waiting…..

  • Kat
    Posted at 20:47h, 19 April

    Lots of PBs. Good work everyone!!!!

  • brendan
    Posted at 20:55h, 19 April

    Jimmy & Trent
    at Trents suggestion individual event 4
    boom!

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