Thursday, 19/04/12

Thursday, 19/04/12

10-9-8-7-6-5-4-3-2-1 reps of the couplet:
Box jump (30/24″)
Weighted Situp (10kg)
It’s important to develop a routine. What’s yours?

No Comments
  • brendan
    Posted at 22:24h, 18 April

    how many burpees for that mega chalk spill?

    • Christian
      Posted at 11:03h, 19 April

      Not sure that’s safe, he might move the planet…

  • Jim King
    Posted at 09:11h, 19 April

  • Bianca
    Posted at 11:26h, 19 April

    ‘ is for feet and ” is for inches..? We are amazing!

  • jess
    Posted at 15:36h, 19 April

    6 km run with 8 kg backpack : 36:56 min

    • Trent
      Posted at 18:42h, 19 April

      Nice work Jess! But what did you steal and who did you run away from? 🙂

  • Jim King
    Posted at 20:22h, 19 April

  • Jim King
    Posted at 20:23h, 19 April

  • Leah
    Posted at 20:41h, 19 April

    Waiting for husband to come home WOD “Annie” 10:29
    Still waiting…..

  • Kat
    Posted at 20:47h, 19 April

    Lots of PBs. Good work everyone!!!!

  • brendan
    Posted at 20:55h, 19 April

    Jimmy & Trent
    at Trents suggestion individual event 4

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.