17 Apr Wednesday, 18/04/12
For time:
1000m Row
10 rounds of the couplet:
10 Kettlebell Clean and Press (24/16kg)
10 Ring Pushups
1000m Run
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Wednesday, 18/04/12
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Jim
Posted at 07:20h, 18 April5.15am
Darren M 33 (12kg KB)
Clay 31.55 (12)
Jo G 26:24 (12)
Xavier 33:25 (8)
Melissa 33:25 (6)
Kim L 27:11 mod
Michael L 31:00 (6×12, 4×16)
Adam L 31:14
Robyn
Isobel 25:17 (8×8 rnds, 3kg)
Suzy 30:55 (6)
Gerard 26:20 (12)
John K 29:55 (7 rnds, 8kg)
6am
Trent L 39:10 Rx
Leah W28:08 (8)
Jo D 28:50 (12)
Emma P 32:11 (8)
Caitlin 30:10 (6)
Hutch 30:28 (16)
Christian
Posted at 09:21h, 18 AprilCouldn’t drive, arm unhappy … 15min AMRAP squats : 350
Hutch
Posted at 09:42h, 18 AprilDid I make that box jump, I can’t remember?
Trent
Posted at 12:34h, 18 AprilNope, but you look like you’re in the Matrix…
You have to let it all go, Hutcho. Fear, doubt, and disbelief. Free your mind.
Dan
Posted at 13:18h, 18 AprilThere is no spoon…
Jim
Posted at 17:45h, 18 April9.30am
Paula B 35:24 Rx
Phantom 30:57 (16kg clean)
Megan P 36:36 (2x12kg KB, deep pushup)
Michelle M 30:05 (12)
Maria
Kat 27:16 (8)
Dan 31:55 (16)
Jess 30:16 Rx
April 34:54 Rx
Bianca C 29:58 (12)
Georgio B 35:05 (20kg)
11am
Jim 29:03 Rx / 6 rnds Rx (Games Open 11.1)
Jim King
Posted at 20:44h, 18 April5pm
Steve F 26:30 (8)
Lana C 23:55 (8)
Kate L 30:15 (12)
Arthur C 29:20 (12)
David C 26:01 (16, 400m run)
Sabrina B 24:49 (8)
Tim C 28:34 (16)
Matt D 29:22 (16)
Mick L 31:35 (16)
Alyssa J 32:38 (8)
Brendan B 23:42 Rx
Jim King
Posted at 20:53h, 18 April6pm
Kath L 28:43 (8)
Jan G 44:42 Rx
Ali M 28:33 (6)
Lauren C 21:45 (8)
Andrew H 37:37 (20)
Nick L 32:15 Rx
Joel C 32:20 Rx
Chris Bats 26:37 (6)
Bec C 37:27 (12)
Pip S 30:57 Rx
Penny S 30:05 (8)
Kate P 27:57 (8)
Grant E 47:30
Hayley C 28:50 (10)
Campbell W 27:50 (16)
Amir 31:19 (12)
Tracey 38:20 (10 x 10L,10R, 8kg)
Patrick 32:42 (16kg clean)