Wednesday, 18/04/12

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  • Jim
    Posted at 07:20h, 18 April

    5.15am
    Darren M 33 (12kg KB)
    Clay 31.55 (12)
    Jo G 26:24 (12)
    Xavier 33:25 (8)
    Melissa 33:25 (6)
    Kim L 27:11 mod
    Michael L 31:00 (6×12, 4×16)
    Adam L 31:14
    Robyn
    Isobel 25:17 (8×8 rnds, 3kg)
    Suzy 30:55 (6)
    Gerard 26:20 (12)
    John K 29:55 (7 rnds, 8kg)
    6am
    Trent L 39:10 Rx
    Leah W28:08 (8)
    Jo D 28:50 (12)
    Emma P 32:11 (8)
    Caitlin 30:10 (6)
    Hutch 30:28 (16)

  • Christian
    Posted at 09:21h, 18 April

    Couldn’t drive, arm unhappy … 15min AMRAP squats : 350

  • Hutch
    Posted at 09:42h, 18 April

    Did I make that box jump, I can’t remember?

    • Trent
      Posted at 12:34h, 18 April

      Nope, but you look like you’re in the Matrix…
      You have to let it all go, Hutcho. Fear, doubt, and disbelief. Free your mind.

  • Jim
    Posted at 17:45h, 18 April

    9.30am
    Paula B 35:24 Rx
    Phantom 30:57 (16kg clean)
    Megan P 36:36 (2x12kg KB, deep pushup)
    Michelle M 30:05 (12)
    Maria
    Kat 27:16 (8)
    Dan 31:55 (16)
    Jess 30:16 Rx
    April 34:54 Rx
    Bianca C 29:58 (12)
    Georgio B 35:05 (20kg)
    11am
    Jim 29:03 Rx / 6 rnds Rx (Games Open 11.1)

  • Jim King
    Posted at 20:44h, 18 April

    5pm
    Steve F 26:30 (8)
    Lana C 23:55 (8)
    Kate L 30:15 (12)
    Arthur C 29:20 (12)
    David C 26:01 (16, 400m run)
    Sabrina B 24:49 (8)
    Tim C 28:34 (16)
    Matt D 29:22 (16)
    Mick L 31:35 (16)
    Alyssa J 32:38 (8)
    Brendan B 23:42 Rx

  • Jim King
    Posted at 20:53h, 18 April

    6pm
    Kath L 28:43 (8)
    Jan G 44:42 Rx
    Ali M 28:33 (6)
    Lauren C 21:45 (8)
    Andrew H 37:37 (20)
    Nick L 32:15 Rx
    Joel C 32:20 Rx
    Chris Bats 26:37 (6)
    Bec C 37:27 (12)
    Pip S 30:57 Rx
    Penny S 30:05 (8)
    Kate P 27:57 (8)
    Grant E 47:30
    Hayley C 28:50 (10)
    Campbell W 27:50 (16)
    Amir 31:19 (12)
    Tracey 38:20 (10 x 10L,10R, 8kg)
    Patrick 32:42 (16kg clean)

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