15 Apr Monday, 16/04/12
Front Squat
5-5-5-3-3-3
AMRAP in 12 minutes:
5 Strict Pullups
10 Deep Pushups
15 Wall Ball (10/6kg)
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Monday, 16/04/12
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Jo Genders
Posted at 23:14h, 15 AprilFlying the flag for CFK at CrossFit Ringwood: http://crossfitringwood.com/
Christian
Posted at 18:27h, 16 AprilAnd vice versa
Jim King
Posted at 13:55h, 16 April5:15am
Kim L 35 / 4+2 pu
Sabrina 45 / 4+10 wb
Gerard 80 / 4+4 push
Isobel 15 / 4+5 pu
Melissa 25 / 3
Suzy 25 / 4+1 pu
John K 45 / 2+5 push
Jim King
Posted at 13:59h, 16 April6am
Trent 100 / 6+2 pu Rx
Hutch 55 / 4+pu
Caitlin 25 / 4+5 pu
Jo D 70 / 4+1 pu Rx
Emma P 35 / 4+4 push
Nat 70 / 3+5 pu
Rod 85 / 6+2 push
Megan
Patrick 85 / 5+5 push
Rivke 25 / 2+10push
Jim King
Posted at 14:04h, 16 April9.30am
Evan 70 / 4
Paula 60 / 5+3 pu
Phantom 50 FS, 60 BS / 4+5 pu
Maria 30 / 4+5?
CKZ 80 / 3
David C 50 / 5+3 wb
Bianca 45 / 3+10 push
Michelle M 40 / 4
Alyssa 35 / 4
11am
April 60 / 4+2 pu Rx
Jim King
Posted at 20:45h, 16 April3pm
Jess 70 / 5+3 pu Rx
5pm
Jeff 102.5 / 3+3 pu
Dan 80 / 4+5 pu
Kat 30 / –
Clay 65 / 4+10 push
Rebecca 35 / 4
Tim G 80 / 4
Tim C 60 / 4
Michael ? / 4+4pu
Steve 60 / 4
Ali – / 5
Lucy 25 / 6
Matt D 120 BS / 4+4 wb
Nick L 80 / 4+10 push Rx
Pip LF 35 / 4+5 pu
Mick L 60 / 4+5 wb
Georgio 80 / 6+10 push
Chris Bats. 25 / 5+pushups
Lana 45 / 5+4 pu
Arthur 60 BS / 3+12 wb
Jim King
Posted at 20:51h, 16 April6pm
Molly 25 / 4
Leah 45 / 5+3 pu
Ru ? / 5+3 pu Rx
Joel 90 / 5+1 wb Rx
Hayley 35 / 5+1 pu
Amir 60 / 3+5 push
Andrew H 80×2 / 4+7 push
Andy 50 / 4
Jan 105 / 3
Celia 20 / 4+9 wb
Tim D 60 / 3 Rx
Penny 30 / 5+5 wb
Ainslee 55 / 4+4 pu
Grant 85 / 4
Bec 60 / 4+10 push
Rob C 95 / 4+7 push Rx