Monday, 16/04/12

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  • Jo Genders
    Posted at 23:14h, 15 April

    Flying the flag for CFK at CrossFit Ringwood: http://crossfitringwood.com/

  • Jim King
    Posted at 13:55h, 16 April

    5:15am
    Kim L 35 / 4+2 pu
    Sabrina 45 / 4+10 wb
    Gerard 80 / 4+4 push
    Isobel 15 / 4+5 pu
    Melissa 25 / 3
    Suzy 25 / 4+1 pu
    John K 45 / 2+5 push

  • Jim King
    Posted at 13:59h, 16 April

    6am
    Trent 100 / 6+2 pu Rx
    Hutch 55 / 4+pu
    Caitlin 25 / 4+5 pu
    Jo D 70 / 4+1 pu Rx
    Emma P 35 / 4+4 push
    Nat 70 / 3+5 pu
    Rod 85 / 6+2 push
    Megan
    Patrick 85 / 5+5 push
    Rivke 25 / 2+10push

  • Jim King
    Posted at 14:04h, 16 April

    9.30am
    Evan 70 / 4
    Paula 60 / 5+3 pu
    Phantom 50 FS, 60 BS / 4+5 pu
    Maria 30 / 4+5?
    CKZ 80 / 3
    David C 50 / 5+3 wb
    Bianca 45 / 3+10 push
    Michelle M 40 / 4
    Alyssa 35 / 4
    11am
    April 60 / 4+2 pu Rx

  • Jim King
    Posted at 20:45h, 16 April

    3pm
    Jess 70 / 5+3 pu Rx
    5pm
    Jeff 102.5 / 3+3 pu
    Dan 80 / 4+5 pu
    Kat 30 / –
    Clay 65 / 4+10 push
    Rebecca 35 / 4
    Tim G 80 / 4
    Tim C 60 / 4
    Michael ? / 4+4pu
    Steve 60 / 4
    Ali – / 5
    Lucy 25 / 6
    Matt D 120 BS / 4+4 wb
    Nick L 80 / 4+10 push Rx
    Pip LF 35 / 4+5 pu
    Mick L 60 / 4+5 wb
    Georgio 80 / 6+10 push
    Chris Bats. 25 / 5+pushups
    Lana 45 / 5+4 pu
    Arthur 60 BS / 3+12 wb

  • Jim King
    Posted at 20:51h, 16 April

    6pm
    Molly 25 / 4
    Leah 45 / 5+3 pu
    Ru ? / 5+3 pu Rx
    Joel 90 / 5+1 wb Rx
    Hayley 35 / 5+1 pu
    Amir 60 / 3+5 push
    Andrew H 80×2 / 4+7 push
    Andy 50 / 4
    Jan 105 / 3
    Celia 20 / 4+9 wb
    Tim D 60 / 3 Rx
    Penny 30 / 5+5 wb
    Ainslee 55 / 4+4 pu
    Grant 85 / 4
    Bec 60 / 4+10 push
    Rob C 95 / 4+7 push Rx

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