13 Apr Saturday, 14/04/12
“Diane”
For time:
21-15-9
Deadlift 100/70kg
Handstand Pushups
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Saturday, 14/04/12
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Jessica
Posted at 10:19h, 14 Aprilso upset, my babysitter cancelled on me this morning 🙁 I want to do diane!
Jo Genders
Posted at 12:18h, 14 AprilJo – CrossFit Ringwood
Olympic weightlifting skills – snatch, C&J
Jo – 30kgs across all lifts. Wanted to go heavier but was already at the same weight as all the boys & didn’t want to embarrass them 😉
Jim King
Posted at 12:26h, 14 AprilTank Girl.
brendan
Posted at 19:23h, 14 AprilGo Jo!
Jim King
Posted at 12:23h, 14 AprilMobility
Phantom, John K, Sabrina, Megan, Trent, Kate P, Kate L, Matt D
7.30am
Trent – What time? Fun times.
Ali – Stairmaster
Kim L 7:26 (40kg, box)
Kate L 5:58 (50kg, box)
Kate P 6:06 (50kg, box)
Sabrina 4:23 (50kg, box)
Patrick 16:18 (100kg, ring pushups)
Megan 15:33 (60kg, negs.)
Leah 3:59 (40kg, box)
Matt D 4:40 (50kg, box)
8.30am
Jack
David C 6:30 (50kg?, box)
CKZ 8:53 (100kg, box)
Lauren 7:56 (45kg, box)
Lana 5:35 (65kg, box)
Shane H 10:29 Rx
Bianca 8:17 (85kg?, box)
Ian 6:47 (90kg, box)
Melita 5:58 (25kg, box)
Paula 7:29 (70kg, ring pushups)
Arnie 4:12 (100kg, 24kg KB)
Grant 9:06 (70kg, box)
Nick L 5:37 (85kg, box)
Leigh 17:45 Rx
10:30am
Jim 9:39 Rx
Bianca
Posted at 14:51h, 14 AprilWhy the question mark? You doubting me? Ha ha. But really, I did 55kg. Shaky hands, ya know.
Leah
Posted at 12:47h, 14 AprilHuge thanks to Bianca for coming in early and entertaining Sid while Pat and I got to work out together. You are a wonderful person!
Bianca
Posted at 14:52h, 14 AprilAww Leah.. Thanks! Honestly, it is no big deal. I told you I like playing with toy train sets 🙂