11 Apr Thursday, 12/04/12
Missed it – happy 21st Birthday Bianca!
WOD
Complete as many rounds as possible in 30 minutes:
400m Run
8 Ring Dips
16 Box Jumps (24/20″)
32 Double Unders
This is how everybody should watch TV. Charlie Genders, you are the future.
Megan
Posted at 21:54h, 11 AprilMan, Bec. See what I mean (re today’s WOD)?! Man I hate Murphy’s law!
Jim King
Posted at 07:18h, 12 April5.30am
Adam L Intro 2
6am
Sandy 5+12 bj mod
Minh 4 mod
Hutch 7+run
Caitlin 4+7 bj
Patrick 6 Rx
Steph 3+16 bj
Sabrina 5+11 bj
Michael 5 Rx
Tony M 6
Kate P 5
Jo D 4+18 du Rx+ (24″)
Trent 8+8 rd Rx (on the money BB)
brendan
Posted at 18:26h, 12 Aprilmissed it
good work Trent
Trent
Posted at 21:28h, 12 AprilCheers mate. Jimmy destroyed that WOD! Huge effort mate!
Christian
Posted at 08:49h, 12 AprilDoh! I was just about to leave for the 9:30 that isn’t on today.
Does wrestling with the garden count as a WOD?
Christian
Posted at 09:06h, 12 AprilIn case it doesn’t: 12 min AMRAP situps 220
Jo Genders
Posted at 19:04h, 12 AprilQuite proud of my little wall-walker!
Dan
Posted at 19:31h, 12 AprilWas playing LEGO with kids in the gym and forgot to write my score up!
6PM – Dangerous Dan – 4+10du (box dips)
So many people there today!
Jim King
Posted at 20:29h, 12 April10am
Jim 9 Rx
3pm
Jess 6+200m Rx
5pm
Kim L 4+6 skip mod
Kath L 5+run
Matt D
Jack 7+200m mod
Arthur 4+80 singles
Tim C 5+6 skip
Bianca 5+run
Tim G 4
Rebecca G 5+run
Megan 5+12 bj mod
Lucy 4+run
Jane C 5
Ainslee 4+8 dips
Matt G 6 Rx
Ru 5
Emma H
Melita 4+8 dips
Alyssa 2+8 dips
Amir 4+50 singles
Chris Bats. 3+8 dips
Clay 4
6pm
Jenny 5+16 bj
Andy S
Robyn 4+2 ring pulls
Pip S 6+4 dips Rx
Ali 5+8 dips mod
Jan 5+8 dips
Nic P 6+4 dips Rx
Pip LF 6 mod
Tim D 4 neg. dips
Dangerous Dan (too excited about playing lego to post a score)
Grant 5
Leah 6+8 rd
Joel 6+10 bj Rx
Ian 5+10 bj
Lauren 5
Nick L 5+8 dips
Penny 5
Danny 4+run
Rob C 6
Pip
Posted at 21:28h, 12 Aprilreally enjoyed this one tonight – great WOD!! 🙂
Pip
Posted at 21:29h, 12 Aprilwow – did I just say that about a running wod?! haha 😀
Jessica
Posted at 21:43h, 12 AprilLove the photo Jo. You should be proud!! Happy birthday Bianca! Sorry I did not say that to you tonight when I saw you.
Bianca
Posted at 22:15h, 12 AprilThanks Jess! And thanks everyone else 🙂