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    Author: Jim King

    13 Jun

    Posted at 21:40h in Workout of the Day by
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    If you’re interested in being involved in the “Stampede” check in to today’s “Comments” page and follow Bianca’s directions on how to get onto the team ASAP. CrossFit "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Weightlifting -Hang Power Clean, Hang Squat Clean ...

    12 Jun

    Posted at 20:45h in Workout of the Day by
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    If you're interested in being involved in the "Stampede" check in to today's "Comments" page and follow Bianca's directions on how to get onto the team ASAP. CrossFit Class (There will be an alternate WOD for those who did this workout at CrossFit Loganholme on Monday) For...

    11 Jun

    Posted at 19:38h in Workout of the Day by
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    Kettlebell Clean and Press 3 x 5L, 5R Bulgarian Squat 3 x 5L, 5R 2 x 30 calorie Row in as few strokes as possible. 200 Double Unders in as few sets as possible. (Max 10 second rest between efforts) Hanging out at CrossFit Loganholme.  Thanks Brendan and Paula for hosting...

    10 Jun

    Posted at 17:34h in Workout of the Day by
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    PUBLIC HOLIDAY - Open Gym 4-6pm. No other classes. At home or in the park: For time. Beginning each minute with 5 Burpees complete: 50 Pushups 50 Hollow Rocks 50 Lunges 50 SDHP (Use a backpack filled with heavy stuff if you don't have weights) Open Gym Option 3 rounds for time: 10 Med Ball...

    09 Jun

    Posted at 17:02h in Workout of the Day by
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    Monday public holiday – Open Gym 4-6pm. No other classes. Running Group cancelled due to the weather. Let the animal sleep in this morning and eat bacon upon rising from its restful slumber. Everyone needs to find their inner Animal, and respect the animal in others. Give...

    08 Jun

    Posted at 20:39h in Workout of the Day by
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    Monday public holiday - Open Gym 4-6pm. No other classes. Running Group will start tomorrow – 7.30 to 8.30am. Meet at the gym. CrossFit “Nancy” 5 rounds for time: 400m run 15 Overhead squats (42.5/30kg) OR AMRAP in 20 minutes: "Nate" 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (32/24kg) Weightlifting -Push Jerk, Split Jerk ...

    07 Jun

    Posted at 21:25h in Workout of the Day by
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    Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym. CrossFit WOD For time: 50 Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (32/24") *Sumo Deadlift High Pull (50/30kg) *Knees to Elbows 800m run ...

    06 Jun

    Posted at 21:31h in Workout of the Day by
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    Running Group will start this Sunday - 7.30 to 8.30am. Meet at the gym. CrossFit Front Squat 5-5-5 One minute per station. 2 Rotations. 1 minute rest between rotations. For max reps: Burpees Dumbbell Snatch Goblet Squat AK-AB complex Renegade Row Weightlifting - Overhead Squat, Snatch Balance ...

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