06 Jun Thursday, 07/06/12
Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym.
CrossFit
Front Squat
5-5-5
One minute per station. 2 Rotations. 1 minute rest between rotations.
For max reps:
Burpees
Dumbbell Snatch
Goblet Squat
AK-AB complex
Renegade Row
Weightlifting
– Overhead Squat, Snatch Balance
Jim King
Posted at 09:03h, 07 June6am
Jo G 55kg (60kg 1RM) Front Squat/167 reps (or thereabouts, exemplary form on the AK-ABs, right up there with the inverted burpees)
Chris B 70/128 (15kg DB Snatch, 6kg Renegade Row)
Joey Intro 3 / 135
Shira 55 BS/?
Jon N 35/110
Pat 80/144 (15)
Sam 40/too many to count
Rod really heavy/115 (30)
Sue O 40/143 (10)
Bianca 40/143 (10)
Megan (snap Jo G)
Emma P 35/118
Tony M 95/106
Trent 102.5/131 (30)
Sue O'Connor
Posted at 17:27h, 07 JuneLoved your style Jo I personally thought you looked pretty good…
Sue O
Trent
Posted at 09:43h, 07 JuneI’m surprised Bianca didn’t feature in this photo somewhere…
Leah
Posted at 09:47h, 07 JuneWho’s in the box?
Bianca
Posted at 12:45h, 07 JuneHa hah ha.
Thank you Tony for starting this joke. Looks like it will be a keeper, eh! Excellent! Unfortunately I was not able to run over and “pose” in this shot like I ALWAYS do ’cause I was too busy awkwardly carrying/dropping a slippery boxing bag with Jo J. But don’t worry, I’ll be more conscientious when selecting my “heavy object” next time 😉
Jim King
Posted at 11:41h, 07 JuneJess 67.5/152 (15kg, no rest)
9.30am
Andrew B 40/99 (5)
Kate P 57.5/116 (8)
Tim D 50/106 (10)
Jono S 60/136 (10)
Jim 85/126 (20,5)
Sue O'Connor
Posted at 17:25h, 07 JuneGreat weight KP you are smashin good on you
Sue O
Paula
Posted at 20:46h, 07 JuneAmazing Kate! way to go
jess
Posted at 21:36h, 07 JuneWell done kate! 70 kg back squat, most definitely! 😉
Jim King
Posted at 20:32h, 07 JuneOpen Gym
CKZ 60kg (3P/2PP), 21:59 (C-WOD)
Dan M 60kg FS/110 (15)
Mick G 102 Rx (6 rnds – “Nicole”)
5pm
Leah 40/-
Bec G 35/139
Bryce
Ru 80/102
Matt G
Emma H 27.5/131
Arthur 75/127
Patrina 30/-
Tim G 50/-
Clay 70/96
6pm
Celia 15/153
Jan 100/130 (30)
Damo 85/170
Terry 60/147
Sarah 30/102
Greg 40/-
Anita 18/98
Bec C 65 (PB)/300 mod
Robyn
Pip S 70/135
Steve F 70/106
Chris Bats 30/110
Rob C