Thursday, 07/06/12

Thursday, 07/06/12

Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym.
CrossFit

Front Squat
5-5-5

One minute per station. 2 Rotations. 1 minute rest between rotations.
For max reps:
Burpees
Dumbbell Snatch
Goblet Squat
AK-AB complex
Renegade Row

Weightlifting
– Overhead Squat, Snatch Balance


No Comments
  • Jim King
    Posted at 09:03h, 07 June

    6am
    Jo G 55kg (60kg 1RM) Front Squat/167 reps (or thereabouts, exemplary form on the AK-ABs, right up there with the inverted burpees)
    Chris B 70/128 (15kg DB Snatch, 6kg Renegade Row)
    Joey Intro 3 / 135
    Shira 55 BS/?
    Jon N 35/110
    Pat 80/144 (15)
    Sam 40/too many to count
    Rod really heavy/115 (30)
    Sue O 40/143 (10)
    Bianca 40/143 (10)
    Megan (snap Jo G)
    Emma P 35/118
    Tony M 95/106
    Trent 102.5/131 (30)

    • Sue O'Connor
      Posted at 17:27h, 07 June

      Loved your style Jo I personally thought you looked pretty good…
      Sue O

  • Trent
    Posted at 09:43h, 07 June

    I’m surprised Bianca didn’t feature in this photo somewhere…

    • Leah
      Posted at 09:47h, 07 June

      Who’s in the box?

    • Bianca
      Posted at 12:45h, 07 June

      Ha hah ha.
      Thank you Tony for starting this joke. Looks like it will be a keeper, eh! Excellent! Unfortunately I was not able to run over and “pose” in this shot like I ALWAYS do ’cause I was too busy awkwardly carrying/dropping a slippery boxing bag with Jo J. But don’t worry, I’ll be more conscientious when selecting my “heavy object” next time 😉

  • Jim King
    Posted at 11:41h, 07 June

    Jess 67.5/152 (15kg, no rest)
    9.30am
    Andrew B 40/99 (5)
    Kate P 57.5/116 (8)
    Tim D 50/106 (10)
    Jono S 60/136 (10)
    Jim 85/126 (20,5)

    • Sue O'Connor
      Posted at 17:25h, 07 June

      Great weight KP you are smashin good on you
      Sue O

    • Paula
      Posted at 20:46h, 07 June

      Amazing Kate! way to go

    • jess
      Posted at 21:36h, 07 June

      Well done kate! 70 kg back squat, most definitely! 😉

  • Jim King
    Posted at 20:32h, 07 June

    Open Gym
    CKZ 60kg (3P/2PP), 21:59 (C-WOD)
    Dan M 60kg FS/110 (15)
    Mick G 102 Rx (6 rnds – “Nicole”)
    5pm
    Leah 40/-
    Bec G 35/139
    Bryce
    Ru 80/102
    Matt G
    Emma H 27.5/131
    Arthur 75/127
    Patrina 30/-
    Tim G 50/-
    Clay 70/96
    6pm
    Celia 15/153
    Jan 100/130 (30)
    Damo 85/170
    Terry 60/147
    Sarah 30/102
    Greg 40/-
    Anita 18/98
    Bec C 65 (PB)/300 mod
    Robyn
    Pip S 70/135
    Steve F 70/106
    Chris Bats 30/110
    Rob C

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