Saturday, 09/06/12

Saturday, 09/06/12

Monday public holiday – Open Gym 4-6pm. No other classes.
Running Group will start tomorrow – 7.30 to 8.30am. Meet at the gym.
CrossFit
“Nancy”
5 rounds for time:
400m run
15 Overhead squats (42.5/30kg)
OR
AMRAP in 20 minutes:
“Nate”
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
Weightlifting
-Push Jerk, Split Jerk

No Comments
  • Sue O'Connor
    Posted at 04:25h, 09 June

    Thank you so much everyone yesterday especially Jo D and Emma and of course Jim. I’ll be back in time – and I guess the box won that battle but that won’t stop me – gotta beat it next time..
    And yes poor Gary – he’s at home and I’m not – love that green pen.
    Have fun today and think I’ll give the running club a miss tomorrow,
    Cheers Sue O
    Ps sorry I interrupted your WOD Jo and Sarah. Jo thanks for coming up with me you really are a true champion XXXs
    Ps

    • Jim King
      Posted at 14:33h, 09 June

      So good to hear that your recovery is already off to a good start Sue. You are a trooper!! So funny on that green pen too.
      I would like to add a big thanks to Bec from the management side of things and to all the members that went about their business with a minimum of fuss. What a great crew.

  • Jim King
    Posted at 11:30h, 09 June

    Mobility
    Jan, Celia, Matt D, John K, Kate P, Megan, Jon N, Minh, Trent , Phantom
    “Nancy”
    Jon N 17:17 (20kg)
    Matt D 16:47 (15)
    Jo G 18:05 Rx
    Kath L 21:05 (25)
    Chris Bats 21:22 (15)
    Kate P 21:35 (25)
    Celia 16:36 (8, row)
    Jan 17:10 Rx
    Sabrina 17:12 (20)
    Tim D 19:13 (25)
    Ben H 16:20 (15)
    Damo 14:47 (20)
    Jane 18:28 (15)
    Jen 19:06 (5)
    Robyn 20:30 mod
    Pip S 15:29 Rx
    “Nate”
    Minh 7 rounds + 8 pushups mod
    Megan 8+4kb mod
    Trent 5+1 m/u Rx
    Jono S 8 mod
    Jean-Marc 7
    Bec G 9 mod
    Jim 12+3hspu Rx
    Weightlifting
    Jess, Pip, Sandy, Minh, Jono S, Jan, Celia, Megan

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