Friday, 15/06/12

Friday, 15/06/12

Sumo-Deadlift High Pull (Touch’n’Go)
5-5-5
2 Rounds for time:
20 Second L-Sit
20 Weighted Situps
20 Back Extensions
200m Farmer Carry

8 Comments
  • Jim King
    Posted at 09:32h, 15 June

    5:15am
    Gerard 55/8:45 (10kg weighted situp, 2x 24kg KB)
    Izzy 13/9:01 (2.5,16)
    Melissa 10.5/9.45 (25,8)
    Xavier 20/9:10 (5,12)
    Sabrina 32.5/9:00 (5,16)
    Robyn -/8:50 mod
    John K 40/9:35 (?,16)

  • Jim King
    Posted at 12:03h, 15 June

    6am
    Rod 70/9:16 (15,30)
    Trent 70/9:57 (15,45)
    Hutch 60/7:57 (15,32)
    Caitlin 20/10:10 (10)
    Jo H 18/9:56 (8)
    Rob G Intro 1
    Emma P 30/9:36 (?,15)
    Bianca 35/10:26 (GHD,24)
    Lizzie 15/9:40 (?/6)
    Patrina 30/9:02
    Jo D 40/9:06 (Rings l-sit, 10,24)
    Damo 60/7:35
    Dave C 40/7:40 (?,20)
    9.30am
    Kirsten Intro 2
    Jono 50/9:32 (10,24)
    Phantom 35 sdhp, 55 sd shrugs/9:54 (?,20)
    Simon 50/8:45 (10,24)
    10.30am
    Dave P Intro 2

    • Bianca
      Posted at 13:53h, 15 June

      So many intros! So exciting!

      • Rod
        Posted at 17:01h, 15 June

        You just had to comment didn’t you

        • Bianca
          Posted at 18:27h, 15 June

          Ha ha ha. This is what happens when you write a thesis .. and don’t have FB. You become overly active on your CrossFit gym site!
          Anyway, it’s good to know you actively monitor the comments page. I can write Rod-focused comments now too!

  • Davie
    Posted at 18:57h, 15 June

    Pretty sure I just made up a number when I wrote my weight on the whiteboard. Just sayin’. My SDHP was 40kg

  • Leigh
    Posted at 20:22h, 15 June

    That photo is from the awful 18 min crossfit open wod!

  • Jim King
    Posted at 21:07h, 15 June

    Open Gym
    Trent
    Matt G
    Ru
    Chris B
    Kat
    Dan 50/12-ish (10,24)
    Dave W 40/12-ish (BW,16)
    Megan 17:17 “Nancy”
    Clay 75/11:05 (10,24)
    Lana 40/8 mins (15,16)
    Arthur 60/12-ish (24)
    Ali 25/7:48 (5,16)
    Nic P 70/8:35 (24)
    Lauren -/8:40 (10,12)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.