Thursday, 14/06/12

Thursday, 14/06/12

If you’re interested in being involved in the “Stampede” check in to today’s “Comments” page and follow Bianca’s directions on how to get onto the team ASAP.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

-Hang Power Clean, Hang Squat Clean

No Comments
  • Jim King
    Posted at 21:53h, 13 June

    From Bianca:
    You may have noticed there is a list on the whiteboard for people interested in doing Stampede ( Stampede is a 10km or 5km obstacle course where you get really muddy and wet. How fun! It’s on the 8th of Sept in Woodford and it’s PERFECT for cross fitters.
    We’re going to register a team and spots are quickly selling out so I’m getting on to it today! It’s $80 for the 10km. I am going to register a team for the 10km (even though I’ve never run 10km’s in my life :/ – may as well do it hardcore if at all!). If you’re interested, all you need to do is log in using the email and password I start for the team and add your details and pay! So if you are keen, email me (bianca.crow91 at and I’ll give you the secret detes

  • Jim King
    Posted at 07:21h, 14 June

    Bianca 9+5 pullups (red band pullups)
    Trent 17+1 pushup Rx
    Jon N 10 (g)
    Hutch 9 (r/g)
    Caitlin 8+8 pushups (g+r, knee pushups)
    Emma P 10 (g, kpu)
    Rod 18+8 pushups Rx
    Megan 14+7 pushups Rx

    • Pip
      Posted at 11:02h, 14 June

      well done Trent & Rod!! Smokin 🙂

      • Trent
        Posted at 12:45h, 14 June

        Thanks Pip.
        Bryce – There’s your target for the 15 minute mark mate! Hmm, actually, maybe 12 mins…

    Posted at 15:26h, 14 June

    My arch-nemisis on the white board, Trent.. Are you mocking me..?! I will be happy with 1 round every 2 minutes.. And then I will lay on the floor like a dying seagul for 5 minutes.

  • Jim King
    Posted at 20:14h, 14 June

    Sorry guys, I wiped your scores off the board before I recorded them.
    Jono S
    Andrew B
    Jess 12:11 Rx “Tracey”, 15+2 Sq. Rx “Cindy”
    Open Gym
    David W
    CKZ 26:10 (C-WOD)
    Bec G 10+8 pushups (g/o, kpu)
    Tim G 8 (jpu)
    Ben H 12+5 Sq Rx

    • Jono
      Posted at 00:09h, 15 June

      hey Jim, i got 12 and 6 pushups . Think Andrew got around 7 rounds maybe?

  • Jim King
    Posted at 20:21h, 14 June

    • Christian
      Posted at 20:47h, 14 June

      Bryce: What is “more than Trent” in numerical terms?

      • Christian
        Posted at 20:48h, 14 June

        Post in hexadecimal, then it will still look like not much 😉

        • Jim King
          Posted at 21:20h, 14 June

          Sorry, I couldn’t figure out hexadecimal so I went binary instead, so instead of understated now he looks phenomenal.
          10010 + 11 Squats

          • Dan
            Posted at 22:03h, 14 June

            There are 10 types of people in the world: those who understand binary, and those who don’t.

          • Dan
            Posted at 22:10h, 14 June

            P.S.: take your fish oil

          • Christian
            Posted at 05:26h, 15 June

            But binary to hex is easy! You just group into fours starting at the lowest digit and pad the front: so
            10010 becomes
            0001 0010
            0001=1; 0010=2; so
            10010 = 0x12 rounds
            (plus 0xB squats)
            ‘Course we’d have to drop the 0x prefix, though the B is a give away…
            Nice result!

  • Jim King
    Posted at 22:24h, 14 June

    Hey CFKsters,
    Everyone put in a great effort today and for some of you an awesome first Cindy Rx. Well done to all. Now about DOMS…..I suspect a few of you will know about this tomorrow but especially Saturday. You must do some light exercise and get blood flowing. Sitting around will make it worse.
    Enjoy the aftermath….. It’s evidence of your hard work (provided you got your formula right)!!!!!

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