Monday, 11/06/12

Monday, 11/06/12

PUBLIC HOLIDAY – Open Gym 4-6pm. No other classes.
At home or in the park:
For time.
Beginning each minute with 5 Burpees complete:
50 Pushups
50 Hollow Rocks
50 Lunges
50 SDHP (Use a backpack filled with heavy stuff if you don’t have weights)

Open Gym Option
3 rounds for time:
10 Med Ball Cleans
20 Wall ball
30 Jumping Pullups
40 Double Unders


 

2 Comments
  • Bianca
    Posted at 12:42h, 11 June

    I love CrossFit King

  • Jim King
    Posted at 18:52h, 11 June

    Open Gym
    Ben 16:40 Rx
    Simon 16:56 Rx
    Dan 15:55 Rx
    Pip S
    Mick G 10:30 Rx
    Jono S 14:54
    Arthur 12:49
    Lana 11:06 “Annie” with 10kg situps
    Lauren 18:28 Rx “Annie”

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