10 Jun Monday, 11/06/12
PUBLIC HOLIDAY – Open Gym 4-6pm. No other classes.
At home or in the park:
For time.
Beginning each minute with 5 Burpees complete:
50 Pushups
50 Hollow Rocks
50 Lunges
50 SDHP (Use a backpack filled with heavy stuff if you don’t have weights)
Open Gym Option
3 rounds for time:
10 Med Ball Cleans
20 Wall ball
30 Jumping Pullups
40 Double Unders
Bianca
Posted at 12:42h, 11 JuneI love CrossFit King
Jim King
Posted at 18:52h, 11 JuneOpen Gym
Ben 16:40 Rx
Simon 16:56 Rx
Dan 15:55 Rx
Pip S
Mick G 10:30 Rx
Jono S 14:54
Arthur 12:49
Lana 11:06 “Annie” with 10kg situps
Lauren 18:28 Rx “Annie”