07 Jun Friday, 08/06/12
Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym.
CrossFit WOD
For time:
50 Kettlebell swings (24/16kg)
*10-9-8-7-6-5-4-3-2-1
*Box Jumps (32/24″)
*Sumo Deadlift High Pull (50/30kg)
*Knees to Elbows
800m run
*Box Jumps (32/24″)
*Sumo Deadlift High Pull (50/30kg)
*Knees to Elbows
800m run
Jim King
Posted at 08:05h, 08 June5:15am
John K 21:58 (16kg KB / 30kg SDHP)
Suzy 25:20 (12/20)
Simon 17:54 (20/30)
Nic P 22:15
6am
Sue O Happy Anniversary! (Good luck Gary)
Jo D Rock Solid
Emma P Thank-you
Rod 18:16 Rx
Sarah R 24:25
Trent 16:57 Rx
Patrina 23:35
Reece 22:30
Tony 22:58 Rx
Bianca 23:00 Rx
Dave 22:06
Jo Genders
Posted at 08:41h, 08 JuneWhy don’t we just get Bianca printed on the CFK shirts and be done with it?
Trent
Posted at 08:55h, 08 JuneWe only need her bum, hand or shoe sneaking in the side of the shirt…
Bianca
Posted at 08:58h, 08 JunePhoto bumming – another of my specialties. Ha ha.
RE Jo’s suggestion: As long as it looks unintentional, then it’s all good!
Emma
Posted at 09:19h, 08 JuneI think the next challenge is to have all of us try to photo bomb all of Bianca’s official photos.
Jim King
Posted at 11:18h, 08 June9.30am
Jo D 18:47 Rx
Jono S 21:41 (16,35)
Phantom 20:00 (16,30)
Arthur 22:30 (20,40)
Steve F 18:24 (20,40)
Andrew B 20:42 (10)
April 17:41 Rx
Robyn 20:37 (8, mod)
Jim King
Posted at 19:20h, 08 JuneOpen Gym
Pip 18:57 Rx+ (20kg KB, 26″)
Jim 17:03 Rx
Ali 18:47 (8kg)
Chris B 19:34 (20,40,24″)
Rob C
CKZ 8:28 Rx “Randy”
Tim G 24:30
Bec G 22:05 (20″)
Lana
Celia 21:23 (16, 30, mod)
Jan ~ 30 min Rx+ (32kg KB, 33″)
Megan 5:56 Rx “Randy”
Sam 20:02 (12,20)
Amir
Mick G 22:25
Clay 28:14
Dave W
CKZ
Posted at 20:30h, 08 JuneMegan, my previous time was actually 10:49 … more than 2 min faster … w00!
Megan
Posted at 21:54h, 08 JuneAwesome, Christian! You totally smashed it! And that was after doing 60 kg snatches too. ????