Friday, 08/06/12

Friday, 08/06/12

Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym.

CrossFit WOD
For time:
50 Kettlebell swings (24/16kg)

*10-9-8-7-6-5-4-3-2-1
*Box Jumps (32/24″)
*Sumo Deadlift High Pull (50/30kg)
*Knees to Elbows
800m run

9 Comments
  • Jim King
    Posted at 08:05h, 08 June

    5:15am
    John K 21:58 (16kg KB / 30kg SDHP)
    Suzy 25:20 (12/20)
    Simon 17:54 (20/30)
    Nic P 22:15
    6am
    Sue O Happy Anniversary! (Good luck Gary)
    Jo D Rock Solid
    Emma P Thank-you
    Rod 18:16 Rx
    Sarah R 24:25
    Trent 16:57 Rx
    Patrina 23:35
    Reece 22:30
    Tony 22:58 Rx
    Bianca 23:00 Rx
    Dave 22:06

  • Jo Genders
    Posted at 08:41h, 08 June

    Why don’t we just get Bianca printed on the CFK shirts and be done with it?

    • Trent
      Posted at 08:55h, 08 June

      We only need her bum, hand or shoe sneaking in the side of the shirt…

    • Bianca
      Posted at 08:58h, 08 June

      Photo bumming – another of my specialties. Ha ha.
      RE Jo’s suggestion: As long as it looks unintentional, then it’s all good!

      • Emma
        Posted at 09:19h, 08 June

        I think the next challenge is to have all of us try to photo bomb all of Bianca’s official photos.

  • Jim King
    Posted at 11:18h, 08 June

    9.30am
    Jo D 18:47 Rx
    Jono S 21:41 (16,35)
    Phantom 20:00 (16,30)
    Arthur 22:30 (20,40)
    Steve F 18:24 (20,40)
    Andrew B 20:42 (10)
    April 17:41 Rx
    Robyn 20:37 (8, mod)

  • Jim King
    Posted at 19:20h, 08 June

    Open Gym
    Pip 18:57 Rx+ (20kg KB, 26″)
    Jim 17:03 Rx
    Ali 18:47 (8kg)
    Chris B 19:34 (20,40,24″)
    Rob C
    CKZ 8:28 Rx “Randy”
    Tim G 24:30
    Bec G 22:05 (20″)
    Lana
    Celia 21:23 (16, 30, mod)
    Jan ~ 30 min Rx+ (32kg KB, 33″)
    Megan 5:56 Rx “Randy”
    Sam 20:02 (12,20)
    Amir
    Mick G 22:25
    Clay 28:14
    Dave W

    • CKZ
      Posted at 20:30h, 08 June

      Megan, my previous time was actually 10:49 … more than 2 min faster … w00!

      • Megan
        Posted at 21:54h, 08 June

        Awesome, Christian! You totally smashed it! And that was after doing 60 kg snatches too. ????

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