Sunday, 10/06/12

Sunday, 10/06/12

Monday public holiday – Open Gym 4-6pm. No other classes.
Running Group cancelled due to the weather. Let the animal sleep in this morning and eat bacon upon rising from its restful slumber.
Everyone needs to find their inner Animal, and respect the animal in others. Give the battle everything you’ve got but don’t be a sore loser (or winner):
This is all just an excuse to post some of my favourite drum sequences really. If you don’t watch all of the next clip (you really should)  just check out the drum roll from 2:40-3:40.

No Comments
  • Tim
    Posted at 07:59h, 10 June

    Doesnt help when the animals alarm goes off lol, see all you guys in the box in 3wks.

  • Dan
    Posted at 08:38h, 10 June

    For time:
    3 rashers of bacon
    4 eggs
    Fried onion and tomato
    Sliced avocado
    Large coffee
    Post times to comments.

  • Jo Genders
    Posted at 08:58h, 10 June

    2 eggs
    Tomato relish
    3 coffees
    5:26 rxd

  • Jim King
    Posted at 09:30h, 10 June

    2 eggs
    1 large slice of ham
    1/2 fried tomato
    1 cup of tea (subbed for spilt coffee)
    No time recorded, too distressed about spilling coffee.

    • Dan
      Posted at 09:59h, 10 June

      You need to work on that coffee drinking, Jim. Important to keep the form right. Remember to keep that pinky up high, but don’t lose your grip. Don’t look at the clock while doing the work, just keep concentrating on the form.
      I prescribe coffee training twice daily until you can get that sorted. We’ll reassess in a month and check to make sure you’re progressing.

    • Pip
      Posted at 17:10h, 10 June


  • Sue O'Connor
    Posted at 12:47h, 10 June

    Free range scrambled eggs from our girls in the coop made by my nurse fresh herbs from the garden added in served with a nice cuppa and antibiotics on the side.
    Keeping the biceps pumped by lifting copious amounts of tea and coffee cups…
    Time – got all the time in the world lol..

  • Michael L
    Posted at 20:42h, 10 June

    20 min AMRAP
    5 hspu (box)
    10 pistol squats alternate legs
    15 pull ups ( on the new pull up bar)
    5 + 10 pistols

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