Wednesday, 13/06/12

Wednesday, 13/06/12

If you’re interested in being involved in the “Stampede” check in to today’s “Comments” page and follow Bianca’s directions on how to get onto the team ASAP.
CrossFit Class (There will be an alternate WOD for those who did this workout at CrossFit Loganholme on Monday)
For time:
21 Deadlifts (60/45kg)
21 Burpees
400m Row
15 Front squats (60/45kg)
15 Pullups
50 Double unders
9 Clean and press (60/45kg)
9 Knees to elbows
400m Run
7pm Stability and Mobility
-Hip mobility, Trunk rotational control, Squat/Pistol strength

How to make a 10kg vest look like an accessory everyone wants to have.

No Comments
  • Jim King
    Posted at 07:45h, 13 June

    Jo G 18:01 (K2B)
    Jeff 21:08 Rx
    Adam L 17:30 (40kg)
    Kim L 16:12 (20kg)
    Gerard 21:59 (60kg DL, 60 FS, 50 G2OH)
    Izzy 16:13 (15kg)
    John K 17:01 (30kg)
    Sabrina 15:54 (25kg)
    Robyn 17:15
    Suzy 18:33 (20kg)
    Rod 12:01 Rx
    Caitlin 18:20 (15kg)
    Hutch 15:46 (40kg)
    Patrina 15:06 (15kg)
    Trent 22:43 Rx “Klepto”
    Megan 21:56 (40kg) “Klepto”
    Chris B 21:45 “Klepto” (3rnds, 50kg)

    • Chris
      Posted at 09:48h, 13 June

      think my time was more like 21.45 Jimmy. rockets would have been involved……. 🙂

      • Jim King
        Posted at 11:54h, 13 June

        Apologies. I gave you Patrina’s time. Correct now. However, Chris “Rockets” Bowman does have a certain ring to it.

        • Chris
          Posted at 12:42h, 13 June

          better than Agots!!

          • Jim King
            Posted at 13:19h, 13 June

            I’m not touching that one.

  • Bianca
    Posted at 11:31h, 13 June

    Hello all you lovely people!
    You may have noticed there is a list on the whiteboard for people interested in doing Stampede ( Stampede is a 10km or 5km obstacle course where you get really muddy and wet. How fun! It’s on the 8th of Sept in Woodford and it’s PERFECT for cross fitters.
    We’re going to register a team and spots are quickly selling out so I’m getting on to it today! It’s $80 for the 10km. I am going to register a team for the 10km (even though I’ve never run 10km’s in my life :/ – may as well do it hardcore if at all!). If you’re interested, all you need to do is log in using the email and password I start for the team and add your details and pay! So if you are keen, email me (bianca.crow91 at and I’ll give you the secret detes 😉
    Oh and we need a team name… Suggestions? (before I come up with something ridiculous that you’ll all laugh at)

    • Bianca
      Posted at 11:56h, 13 June

      Just to confirm, it’s $80 per person and there are no bounds on team size. >20 gets an overall discount of 10%.

    • Bianca
      Posted at 12:15h, 13 June

      So I’m going to reply to my own comment again and suggest we stay consistant with our team naming conventions and call ourselves “Team BOOM”.. or a variation of? If I don’t here back by 2pm, “Team BOOM” it is! Sorry to put a time limit on – can’t register til we have our name and like I said, don’t wanna miss out!

    • Trent
      Posted at 12:33h, 13 June

      Every team needs a leader Bianca… Team Boom is awesome!

      • Megan
        Posted at 13:56h, 13 June

        Well, looking at the history, Team Awesome wasn’t so awesome last year but Team Boom boomed. Trent, weren’t you in Team Awesome with me? Dunno what went wrong there then.

        • Bianca
          Posted at 14:18h, 13 June

          and .. *drum roll* .. “Team BOOM” wins!
          I have registered. Email me to get details! You know you want to!

    • Sue O'Connor
      Posted at 15:12h, 13 June

      I did the mud run in Sydney in 2010 had heaps of fun. Anyone not sure abour doing it – do it they say mud is good for the skin.
      These events/goals keep you motivated and fit whilst laughing and having fun with mates at the same time.
      Cheers Sue

      • Bianca
        Posted at 16:02h, 13 June

        Totally agree with you Sue! If you wanna enjoy that AWEsome feeling of achievement, you gotta set yourself goals first!
        How is the shin coming along? You are such a trouper Sue. No one has the right to complain about shin scrape-age anymore. Will you be good to go for Sept 8th you reckon? Would love to have ya there.

      • Michael L
        Posted at 19:47h, 13 June

        I’m more worried about the shoes

  • Jim King
    Posted at 13:01h, 13 June

    Jack 14:38 (20kg)
    Shira 14:29 (30kg)
    Simon 14:51 (40kg)
    Phantom 17:45 (30kg)
    Damo 13:07 (50kg)
    Dave C 13:27 (35kg)
    Jo D 16:38 (35kg)
    Jim 22:50 Rx “Klepto” Hats off to Brendan who smashed Klepto in 18:21 down at the Yard the other day.

  • Jim King
    Posted at 20:37h, 13 June

  • Jim King
    Posted at 20:38h, 13 June

  • Jim King
    Posted at 20:41h, 13 June

    Jan had completed 36 reps of Power Clean before learning that it was meant to be a squat clean so he completed all 44 Squat Cleans as well.

  • brendan
    Posted at 20:41h, 13 June

    Klepto is hard work, anyone who finishes it deserves hats off!
    Six comments Bianca! hats off to you…

    • Bianca
      Posted at 20:58h, 13 June

      And look! NEW PB – 7 comments.
      K I think I’m commented out.

    • Pip
      Posted at 21:20h, 13 June

      Brendan – holy crap 18mins!! You rock! That HURT!! haha 😀

  • Pip
    Posted at 21:42h, 13 June

    Hey Jim & April,
    I left my phone at the gym – tragedy!! Did you see it? I’ll be in to pick it up in the morning if I hopefully wake up with no alarm!! haha DOH

    • Jim King
      Posted at 21:46h, 13 June

      Yep I saw it there. Your wrist wraps are there too.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.