Tuesday, 12/06/12

Tuesday, 12/06/12

Kettlebell Clean and Press
3 x 5L, 5R
Bulgarian Squat
3 x 5L, 5R
2 x 30 calorie Row in as few strokes as possible.
200 Double Unders in as few sets as possible. (Max 10 second rest between efforts)

Hanging out at CrossFit Loganholme.  Thanks Brendan and Paula for hosting a great WOD yesterday. CFK will take it on tomorrow.

 
 

No Comments
  • JO J
    Posted at 20:52h, 11 June

    Big congrats Brendan and Paula on getting Cross Fit Longanholme up and running! Can’t wait to come check it out and treat your new floor to some of my sweat.

  • Jim King
    Posted at 10:54h, 12 June

    6am
    Trent KB 32kg, Bul. sq. 15kg DB, Row – 22, D/U 18 sets
    Jon N -,-,38,-
    Sabrina 16,8,49,-
    Megan 20,10,38,-
    Hutch 24,10,31,-
    Rod 32,-,25,5 sets
    Bianca 20,-,1000 rotations on bike,-
    Caitlin -,-,49,-
    Jo D 16,10,44,-
    Emma P 12,10,43,-
    9.30am
    Jess 20,15,38,9 sets
    Mick G 25,20,24,7 sets
    Kirsten Intro 1
    Shira 12,8,66,-
    Jack 16/12,BW,47,7 sets
    April 16,10,52,4 sets

  • Megan
    Posted at 13:40h, 12 June

    Man, I had enough trouble counting to 200 let alone counting how many sets it took! How did others do it!

  • brendan & paula
    Posted at 20:51h, 12 June

    BIG thanks to all who came and braved the weather! Hard work by all and a great time with like mined people (friends).thankyou
    Special mention to Jimmy, his rower and his spring collars!!!

  • Jim King
    Posted at 21:05h, 12 June

    Open Gym
    CKZ 15:17 (C-WOD)
    Jono S
    Michael 20,15,37,47 sets now that’s determination. Well done Michael.
    Ben 20, 15,47,15 ?
    5pm
    Gordo 12,BW,60,-
    Dave W 16,10,-,-
    Tim C 24,10,30,-
    Alyssa 12,5,70,-
    Kat 16,6,40,800m run
    Arthur 24,15,39,-
    Emma H 12,8,_,_
    Ru
    David C 20,10,37,1 rep Champion!
    Jono S 16,10,27,-
    6pm
    Molly 12,10,39,800m sprint
    Dan 24,15,30,112 reps
    Kate P 12,10,41,-
    Lauren C 16,10,37,-
    Lana 16,10,42,2 sets awesome effort Lana
    Amir 16,10,33,-
    Eamonn 24,BW,39,10 ?
    Jo H 8,5,62,12
    Chris Bats 8,8,65,-
    Ian 20,15,29,-
    Matt H 20,10,36,-

  • Dan
    Posted at 09:21h, 13 June

    Amazing effort David. 200 unbroken DUs! Incredible.

    • Jim King
      Posted at 11:45h, 13 June

      Just to clarify, David completed one Double under (1 rep) in four minutes of attempts which is worth celebrating hence my congratulatory remark. He didn’t complete 200 reps in one effort (1 set) but not for want of trying.

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