Wednesday, 06/06/12

Wednesday, 06/06/12

Press/Push Press
3/2 – 3/2 – 3/2
3 rounds for time:
20 Dips
800m Run
Mobility and Stability
– Hard Core Abs , Handstand Pushup progressions

So what? Anyone can do that without a head to make life difficult.


No Comments
  • Dan
    Posted at 20:44h, 05 June

    [Austin and Vanessa see a man decapitated]
    Austin Powers: Not the time to lose one’s head.
    Vanessa Kensington: No.
    Austin Powers: That’s not the way to get ahead in life.
    Vanessa Kensington: No.
    Austin Powers: It’s a shame he wasn’t more headstrong.
    Vanessa Kensington: Hmm.
    Austin Powers: He’ll never be the head of a major corporation.
    Vanessa Kensington: Okay, that’ll do.
    Austin Powers: Okay.

  • Jim King
    Posted at 07:20h, 06 June

    Gerard 45kg/14:12 (20kg OHL)
    Jo G 35/16:30
    Robyn -/14:44(half)
    Clay 55/17:55
    Sabrina 25.8(!!!)/16:10
    John K ?/16:10
    Campbell 37.5/14:30
    Dave 62.5/16:59
    Bianca 25/17:24
    Emma P 17.5/17:25
    Paula 35/18:34
    Pat 40/18:40
    Rod 55/15:54
    Trent 50/13:31
    Joey Intro 2
    Nic P 55/16:05
    Damo 57.5/14:00
    Jo D 32.5/18:50
    Tony 57.5/17:22

    • Megan
      Posted at 16:54h, 06 June

      Trent, how did you get such an awesome time while doing ring dips?! I think in the first two rounds I got about 12 stricts in before giving up and going the negatives. I think if I persisted with stricts I’d still be doing the WOD! Awesome job.

  • Jim King
    Posted at 12:19h, 06 June

    Phantom 200x5kg DB Press/21:50
    Jono S 45/18:48
    Shira 25/18:15
    Dan 45/17:07
    Kat 20/18:46
    Megan 35/17:19
    Andrew B 35/17:56

  • Jim King
    Posted at 20:04h, 06 June

    Jess 37.5kg
    Arthur 35/17:45
    Patrina 25?/18:45
    Reece 50/20:20
    Emma H 25/16:54
    JC 45/16:32
    Tim G 45/16:59
    Kate P 25/17:46
    Amir 35/17:36
    Lana 32.5/13:14
    Matt D 60/17:21
    Eamonn 50/15:17
    Tim D 35/13:06
    Greg 50/15:07
    Anita 18/16:58
    Jen 17.5/16:43
    Ben 50/15:07
    Sue O 30/16:35
    Pip 35/19:08
    Simon 50kg BS/ 13:20
    Danny 30/16:14
    Ian 55/14:15
    Steve F 50/14:24
    Jean-Marc 40/13:50
    Chris Bats 20/18:14

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