05 Jun Wednesday, 06/06/12
CrossFit
Press/Push Press
3/2 – 3/2 – 3/2
3 rounds for time:
20 Dips
800m Run
Mobility and Stability
– Hard Core Abs , Handstand Pushup progressions
So what? Anyone can do that without a head to make life difficult.
Dan
Posted at 20:44h, 05 June[Austin and Vanessa see a man decapitated]
Austin Powers: Not the time to lose one’s head.
Vanessa Kensington: No.
Austin Powers: That’s not the way to get ahead in life.
Vanessa Kensington: No.
Austin Powers: It’s a shame he wasn’t more headstrong.
Vanessa Kensington: Hmm.
Austin Powers: He’ll never be the head of a major corporation.
Vanessa Kensington: Okay, that’ll do.
Austin Powers: Okay.
Jim King
Posted at 07:20h, 06 June5:15am
Gerard 45kg/14:12 (20kg OHL)
Jo G 35/16:30
Robyn -/14:44(half)
Clay 55/17:55
Sabrina 25.8(!!!)/16:10
John K ?/16:10
Campbell 37.5/14:30
Dave 62.5/16:59
6am
Bianca 25/17:24
Emma P 17.5/17:25
Paula 35/18:34
Pat 40/18:40
Rod 55/15:54
Trent 50/13:31
Joey Intro 2
Nic P 55/16:05
Damo 57.5/14:00
Jo D 32.5/18:50
Tony 57.5/17:22
Megan
Posted at 16:54h, 06 JuneTrent, how did you get such an awesome time while doing ring dips?! I think in the first two rounds I got about 12 stricts in before giving up and going the negatives. I think if I persisted with stricts I’d still be doing the WOD! Awesome job.
Jim King
Posted at 12:19h, 06 June9.30am
Phantom 200x5kg DB Press/21:50
Jono S 45/18:48
Shira 25/18:15
Dan 45/17:07
Kat 20/18:46
Megan 35/17:19
Andrew B 35/17:56
Jim King
Posted at 20:04h, 06 JuneJess 37.5kg
5pm
Bryce
Arthur 35/17:45
Patrina 25?/18:45
Reece 50/20:20
Emma H 25/16:54
JC 45/16:32
Tim G 45/16:59
Kate P 25/17:46
Amir 35/17:36
Lana 32.5/13:14
6pm
Matt D 60/17:21
Eamonn 50/15:17
Tim D 35/13:06
Greg 50/15:07
Anita 18/16:58
Jen 17.5/16:43
Ben 50/15:07
Sue O 30/16:35
Pip 35/19:08
Simon 50kg BS/ 13:20
Danny 30/16:14
Ian 55/14:15
Steve F 50/14:24
Jean-Marc 40/13:50
Chris Bats 20/18:14