Due to the Immortals Team Challenge at the Gold Coast Convention Centre only the following classes are on today: 7.30am - Mobility 7.30am - WOD 8.30am - WOD “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunges 400m Run This may be completed as either an Individual or Partner...
DECEMBER 7 - Fundraiser. Please support this event. The above link to register is for everyone wanting to participate in this event. It will be a day of fun competition suitable for every level of fitness, and just like any other day in the gym the...
Mobility 6.15pm WOD For time. 5 HSPU to begin each round of: 20-15-10-5 SDHP (42.5/30kg) Box Jumps (24/20") 1km Run to finish. httpv://www.youtube.com/watch?v=EEu42L0ufBY...
A) Game Open 13.4 Incrementing AMRAP in 7 minutes: 3 Clean and Jerk (61/43kg) 3 Toes-to-Bar 6 Clean and Jerk (61/43kg) 6 Toes-to-Bar 9 Clean and Jerk (61/43kg) 9 Toes-to-Bar Continuing this sequence until 7 minutes has elapsed. B) OTM for 10 minutes 5 Front Squats 20 Double-Unders httpv://www.youtube.com/watch?v=nUmRZtx77us...
Mobility 6.15pm WOD “Ralph” 4 rounds for time: 8 Deadlifts (110/80kg) 16 Burpees 3 Rope Climbs 600m Run Bring your rope-climbing shoes, socks etc. ...
A) Clean and Jerk 1 RM B) 15-12-9 Kettlebell Swing (32/24kg) Pukies (Burpee Pull-Ups) httpv://www.youtube.com/watch?v=qWkf7RufxVc httpv://www.youtube.com/watch?v=s8NKLSuG2F8...
httpv://www.youtube.com/watch?v=Be3Y7m8UgHQ...
All the best to Oz over the weekend competing in the Schwartz's Iron Edge Challenge in Melbourne. Click here to watch the live feed. Mobility 6.45am 7.30am WOD 7.30am 8.30am “Hope” 3 rounds for total reps 5 stations per round 1 minute per station 1 minute rest between rounds Burpees Power Snatch (35/25kg) Box Jumps (24/20") Thrusters (35/25kg) Chest-to-Bar Pull-ups Compare to...
2 Rounds For Time: 500m Legless Row 40 Situps 30 Back Extensions 20 Pushups 10 Strict Pull-Ups 400m Run 2 minutes rest between rounds. Include rest in total time. Power comes from the hips people! (And robots!) httpv://www.youtube.com/watch?v=TjJMeAAMvm0...
Mobility 6.15pm WOD (40 minute cut-off for both options) A) For time: 10*-9^-8-7-6-5-4-3-2-1 Box Jumps (30/24") DB Cleans (15/10kg) Toes-to-Bar *Evens - 10 Mountain Climbers ^Odds - 2 Wall Climbs Or B) "Linda" (aka "Three Bars of Death") For time: 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x BW) Bench Press (BW) Clean (0.75 x BW) http://www.youtube.com/watch?v=3wFFNj--kH0...
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