Sunday, 03/10/13 – Rest Day

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  • Jim King
    Posted at 17:51h, 03 November

    Saturday pm
    Krusher 223 rx “Hope”
    Sunday am
    Krusher 258 rx (6:00, 8:01) “Open 13.3”
    Sunday pm (Monday’s met con, thanks to Krusher for the WOD)
    Paige
    Krusher 7:40 rx @40kg
    Jim 7:05 rx @40 / 16+2 hspu rx “Nate”
    K* (100 d-u, 50 wb 6kg to 10′, 50 bj 24″, 30 shdp, 20 P-ups, 10 hspu)
    AK (as above, 7kg wb to 10′)

  • Smithy
    Posted at 18:50h, 03 November

    Fri Nov 1st WOD 22:12 (mod) + 1000m row 3:29

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