07 Nov Friday, 08/11/13
DECEMBER 7 – Fundraiser. Please support this event.
The above link to register is for everyone wanting to participate in this event. It will be a day of fun competition suitable for every level of fitness, and just like any other day in the gym the workouts can be modified to suit your experience level. We would like to encourage all of our members and those from CrossFit Loganholme who are interested to register. We are fundraising to assist one of our members – Emma Henderson – in her recovery from a debilitating accident.
The competition will be held between 7.30 and 11.00am, with food and coffee available on site.
Choose TWO out of the following THREE options:
Each movement option will be completed on the minute for 10 minutes:
7 Weighted Sit-ups
3 Muscle-Ups (Sub 6 Pull-Ups, 6 Pushups)
3 Turkish Get-Ups
7 Kettlebell Swings