07 Nov Friday, 08/11/13
DECEMBER 7 – Fundraiser. Please support this event.
The above link to register is for everyone wanting to participate in this event. It will be a day of fun competition suitable for every level of fitness, and just like any other day in the gym the workouts can be modified to suit your experience level. We would like to encourage all of our members and those from CrossFit Loganholme who are interested to register. We are fundraising to assist one of our members – Emma Henderson – in her recovery from a debilitating accident.
The competition will be held between 7.30 and 11.00am, with food and coffee available on site.
WOD
Choose TWO out of the following THREE options:
Each movement option will be completed on the minute for 10 minutes:
A)
3 Thrusters
7 Weighted Sit-ups
B)
3 Muscle-Ups (Sub 6 Pull-Ups, 6 Pushups)
7 Pistols
C)
3 Turkish Get-Ups
7 Kettlebell Swings
Benny
Jim King
Posted at 11:24h, 08 NovemberName – A) thruster weight, sit-up weight B) Muscle-up option, pistol option C) TGU weight, Swing weight
5am
Jason A A) 50, 10 C) 20,24
Hunty B) 9 m-u C) 16,32
Jo G B) trans C) 16
Chayel A) 15, 5 B) p-ups and pushups
Beki B) trans C) 5, 16
Jess G B) ? C) p-ups and pushups
Pam O B) trans C) 8, 16
Hutcho
Rees A) 40, 20/15 B) trans
Jo D B) trans C) 16/12, 20
Rob G B) & C)
Susan S
James K A) 45, 10 C) 12, 20
Nicolette A) 15, 10) B p-ups and pushups
Sharelle A) 35kg pp and clean, 10 B) p-ups and pushups
6am
Beast
Trent A) 60, 10 B) -3 m-u
Susan H2
Sam H2
Kim L A) 25, 5 B) trans, assisted
Jordie (LLL)
Jess (LLL)
Sunny (LLL)
Sophie S
Jarrod B) m-u C) 12
Sen B) 30, 10 A) 7 m-u
Sophie Mac A) 25 B) mod
Conor B) 35, 10 C)
Bec C A) 30,10 B) trans
Naomi H A) 30,10 B) trans, assisted
Billi A) 25 B) trans
Sumi A) 30 mod B) trans, assisted
Alex G B) 30, 5 C) assisted
Rod B) rx
Lowndesy A) 60 B) 10
Bridgette A) 30 B) mod
Michael G A) 40, 15 B) trans, assisted
Ben L A) 12.5 db’s, 7.5 B) rr, pushups
Kate P
Ching A) 13, 5 C) 3, 8
Jim King
Posted at 11:31h, 08 November9.30am
Gary A) 40, 5 B) mod
GT
Damo I A) 40, 10 C) 12, 16
Jason M A) 20, 0 C) 8, 8
Hoppo A) 30, 10 B) trans
Felix
Phantom
Bec O A) 25, 10 B) situps mod
Alex C A) 35/40 B) trans
Julie L A) 8kg db mod B) rr, mod
Beth A) 25, 10 C) 8, 3
Glen
RV A) 30, mod C) 8, 12
Michelle M
Alex F A) 35, 10 B) mod
Lans
Marcel A) 35, 10 B)
Sue L A) 25 C) 8
Jim King
Posted at 19:49h, 08 NovemberOpen Gym
Shredder
Dee
Killer
Speedy
JC
Kat 55kg FS PB
Dan M
Mullo
Bel
Bec P A) @25 B) band assisted
Nicole M B) sc. A) @15
Sam G
Chris M A) @30, 5 B) mod
Lowndesy 115kg Sq Cl
Jono S 5+10 kbs rx “Rankel”
Cam J
Trent
Camo
Beast
Chakkerz
Jono G
Mad Dog
Megan
Dani B 82.5kg DL PB
Kate P DL
Patrina DL
Ash M
Tristan
Jury
Sarah L DL