Friday, 08/11/13

Friday, 08/11/13

DECEMBER 7 – Fundraiser. Please support this event.
The above link to register is for everyone wanting to participate in this event. It will be a day of fun competition suitable for every level of fitness, and just like any other day in the gym the workouts can be modified to suit your experience level. We would like to encourage all of our members and those from CrossFit Loganholme who are interested to register. We are fundraising to assist one of our members – Emma Henderson – in her recovery from a debilitating accident. 
The competition will be held between 7.30 and 11.00am, with food and coffee available on site.
WOD
Choose TWO out of the following THREE options:
Each movement option will be completed on the minute for 10 minutes:
A)
3 Thrusters
7 Weighted Sit-ups
B)
3 Muscle-Ups (Sub 6 Pull-Ups, 6 Pushups)
7 Pistols
C)
3 Turkish Get-Ups
7 Kettlebell Swings

Benny

Benny

3 Comments
  • Jim King
    Posted at 11:24h, 08 November

    Name – A) thruster weight, sit-up weight B) Muscle-up option, pistol option C) TGU weight, Swing weight
    5am
    Jason A A) 50, 10 C) 20,24
    Hunty B) 9 m-u C) 16,32
    Jo G B) trans C) 16
    Chayel A) 15, 5 B) p-ups and pushups
    Beki B) trans C) 5, 16
    Jess G B) ? C) p-ups and pushups
    Pam O B) trans C) 8, 16
    Hutcho
    Rees A) 40, 20/15 B) trans
    Jo D B) trans C) 16/12, 20
    Rob G B) & C)
    Susan S
    James K A) 45, 10 C) 12, 20
    Nicolette A) 15, 10) B p-ups and pushups
    Sharelle A) 35kg pp and clean, 10 B) p-ups and pushups
    6am
    Beast
    Trent A) 60, 10 B) -3 m-u
    Susan H2
    Sam H2
    Kim L A) 25, 5 B) trans, assisted
    Jordie (LLL)
    Jess (LLL)
    Sunny (LLL)
    Sophie S
    Jarrod B) m-u C) 12
    Sen B) 30, 10 A) 7 m-u
    Sophie Mac A) 25 B) mod
    Conor B) 35, 10 C)
    Bec C A) 30,10 B) trans
    Naomi H A) 30,10 B) trans, assisted
    Billi A) 25 B) trans
    Sumi A) 30 mod B) trans, assisted
    Alex G B) 30, 5 C) assisted
    Rod B) rx
    Lowndesy A) 60 B) 10
    Bridgette A) 30 B) mod
    Michael G A) 40, 15 B) trans, assisted
    Ben L A) 12.5 db’s, 7.5 B) rr, pushups
    Kate P
    Ching A) 13, 5 C) 3, 8

  • Jim King
    Posted at 11:31h, 08 November

    9.30am
    Gary A) 40, 5 B) mod
    GT
    Damo I A) 40, 10 C) 12, 16
    Jason M A) 20, 0 C) 8, 8
    Hoppo A) 30, 10 B) trans
    Felix
    Phantom
    Bec O A) 25, 10 B) situps mod
    Alex C A) 35/40 B) trans
    Julie L A) 8kg db mod B) rr, mod
    Beth A) 25, 10 C) 8, 3
    Glen
    RV A) 30, mod C) 8, 12
    Michelle M
    Alex F A) 35, 10 B) mod
    Lans
    Marcel A) 35, 10 B)
    Sue L A) 25 C) 8

  • Jim King
    Posted at 19:49h, 08 November

    Open Gym
    Shredder
    Dee
    Killer
    Speedy
    JC
    Kat 55kg FS PB
    Dan M
    Mullo
    Bel
    Bec P A) @25 B) band assisted
    Nicole M B) sc. A) @15
    Sam G
    Chris M A) @30, 5 B) mod
    Lowndesy 115kg Sq Cl
    Jono S 5+10 kbs rx “Rankel”
    Cam J
    Trent
    Camo
    Beast
    Chakkerz
    Jono G
    Mad Dog
    Megan
    Dani B 82.5kg DL PB
    Kate P DL
    Patrina DL
    Ash M
    Tristan
    Jury
    Sarah L DL

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