Saturday, 09/11/13

Saturday, 09/11/13

Due to the Immortals Team Challenge at the Gold Coast Convention Centre only the following classes are on today:
7.30am – Mobility  
7.30am – WOD
8.30am – WOD
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run

This may be completed as either an Individual or Partner workout.
Next Saturday, following the morning workouts we will be farewelling Jess LaBelle. Jess is pursuing a new path and has decided to wrap up her time at CFK to allow for her future ambitions with work, family and fitness to take shape. 
Jess has been a wonderful coach, friend and inspiration to our members from the very early days and will be leaving with a strong legacy of personal and professional achievements.
Details of the farewell will be posted next week and all are welcome to attend.

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No Comments
  • Stef P
    Posted at 20:57h, 08 November

    I’ll be very sorry to see you go Jess but I wish you all the very best for what lies ahead! Thanks for all of your help 🙂

  • Sonia L
    Posted at 10:10h, 09 November

    7:30 class
    Rod 23:06 Rx
    Josh A 26:45 (4 rounds)
    Ash M 30:47 mod
    Michael G 23:01 rx
    Sammy H 34:55 rx
    Dave M
    Mullo 36:40 (6 rounds)
    Bel 26:32 (6 rounds PU on knees)
    Naomi P 30:51
    Shelly
    John K 24:01 (4 rounds)
    Tara 21:00 (3 rounds)
    Ching 24:00 (3 rounds)
    Stef P 21:14 (3 rft)
    Leecey 25:53 rx
    Conor 24:50 rx
    Benny 28:15 rx
    G Force 26:50 rx
    Greg B 25:58 rx
    Alex C 29:58 rx

  • Sonia L
    Posted at 10:16h, 09 November

    8:30 class
    GT 19:56 rx
    Reece K 30:30 rx
    Jas M 24:00 (3 rounds)
    Jason V 34:50
    Killer 26:28 rx
    Kate P
    Sarah L 22:52 (4 rounds)
    Jad
    Megan
    Ed 30:36 rx
    Eleni 22:30 (4 rounds)
    Milo 29:31 rx
    Steve L 25:55 (4 rounds)
    Patrina
    Foxy 23:17 rx
    Alex F 35:12 rx

  • Kim L
    Posted at 11:06h, 09 November

    Loredo @ Twin Waters Resort 43.21 rx

  • Anonymous
    Posted at 21:43h, 09 November

    Rx+15kg lounges = 31.12 port headland

  • JM
    Posted at 07:55h, 10 November

    Loreto 15kg lunges 31:13 Port Hedland

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