08 Nov Saturday, 09/11/13
Due to the Immortals Team Challenge at the Gold Coast Convention Centre only the following classes are on today:
7.30am – Mobility
7.30am – WOD
8.30am – WOD
Six rounds for time of:
24 Walking lunges
This may be completed as either an Individual or Partner workout.
Next Saturday, following the morning workouts we will be farewelling Jess LaBelle. Jess is pursuing a new path and has decided to wrap up her time at CFK to allow for her future ambitions with work, family and fitness to take shape.
Jess has been a wonderful coach, friend and inspiration to our members from the very early days and will be leaving with a strong legacy of personal and professional achievements.
Details of the farewell will be posted next week and all are welcome to attend.