Thursday, 31/10/13

Thursday, 31/10/13

Mobility
6.15pm
WOD (40 minute cut-off for both options)
A)
For time:
10*-9^-8-7-6-5-4-3-2-1
Box Jumps (30/24″)
DB Cleans (15/10kg)
Toes-to-Bar
*Evens – 10 Mountain Climbers
^Odds – 2 Wall Climbs
Or
B)
“Linda” (aka “Three Bars of Death”)
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 x BW)
Bench Press (BW)
Clean (0.75 x BW)

No Comments
  • Aaron Osborne
    Posted at 08:40h, 31 October

    5 & 6am
    Option A
    Name – time (weight kg)
    Trent W 24:10 Rx
    John K 24:46 (24″/10kg)
    Mel B 23:23 (mod knee raise)
    Julie N 17:55 (mod 9kg)
    Hutcho 17:34 (mod weighted Sit-ups)
    Jess G 18:30 (5kg)
    Sophie Mac 20:01 (mod 10kg 24″)
    Pami 18:00 (mod 5kg)
    Beki 19:17 (mod 5kg 16″)
    Nicolette 19:02 (mod 8kg)
    Jen 20:06 (5kg)
    Tara 20:01 (mod 8kg)
    Lasni
    Dan L 19:03 (15kg)
    Bec C 16:47 Rx
    Naomi 23:10 Rx
    Jason V 23:50 Rx
    Killer 17:12 Rx
    Trent 14:30 Rx
    Bridgette 23:11
    Michael G 20:38 Rx
    Greg 21:01 Rx
    Sam H2 23:55 Rx
    Sue H2 28:55 (8kg)
    Ross 23:01 (30″ 10kg)
    Dinesh 25:15 (10kg 24″)
    Michael H 22:15 Rx
    Billi 29:09 Rx
    Maddie 27:37 Rx
    Option B
    Name – time (DL/Bench/Clean)
    Rees 31:05 mod
    Lowndesy 31:40 (110/80/70)
    Rod 33:17 (135/70/70)
    Speedy 36:50 (100/55/57.5)
    Alyssa 28:20 (62/35/20)
    Steve Mac 43:26 (80/80/28)

  • Sue O
    Posted at 18:18h, 31 October

    Hi Jim or April
    Can’t get in until Sat but could you please put down my final 40 Burpees on the board (did here at home) to reach the 1000! That was fun NOT
    Ta
    Sue

  • Jim King
    Posted at 21:04h, 31 October

    A)
    Campbell 23:00 mod
    Nicole M 21:10 mod
    Samson 16:46 rx
    Graham 26:44 int.
    Rich S 27:30
    Sonic
    Michael L 25:00 rx
    Chooky 24:13 @8kg DB
    Patrina
    Sophie S 23:50 mod
    Ash 23:28 rx
    Carly B 37:07 (t2b attempts)
    Lans
    Jury 26:33
    Marc G 18:35 mod
    Laura C 25:13 @6kg DB
    Naomi P 24:05 @5kg DB
    Sen 29:21
    RV 26:45 mod
    B) “Linda”
    Freeman
    Chris M 23:49 mod
    Camo
    Grant dB 24:28
    Cam J 21:42 (70,60,40)
    Jono 21:53 (100,50,55)
    GT 27:18 rx @70kg
    DangerMan 23:26 (80,45,40)
    Dave C 22:13 (80,60,40)
    Jarrod 21:45 (80,50,40)
    Mad Dog
    Kat 25:16 (62.5,35,26.5)
    Dee 19:38 (75,?,55)
    Damo C 2’s
    Tim W 35:10 rx @82kg
    Bec O 22:33 (60,30,25)
    Ed 31:48
    Reece K 34:52 (110 DL)
    Trent 30:25 rx @85kg
    Jim 21:22 rx @80kg

    • Kat
      Posted at 21:10h, 31 October

      52.5 for me. I’m guessing my five was lazy, sorry Jim.

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