01 Nov Saturday, 02/11/13
All the best to Oz over the weekend competing in the Schwartz’s Iron Edge Challenge in Melbourne. Click here to watch the live feed.
Mobility
6.45am
7.30am
WOD
7.30am
8.30am
“Hope”
3 rounds for total reps
5 stations per round
1 minute per station
1 minute rest between rounds
Burpees
Power Snatch (35/25kg)
Box Jumps (24/20″)
Thrusters (35/25kg)
Chest-to-Bar Pull-ups
Compare to July 27, 2013.
9.30am
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift @1.5 x BW
Bench Press @BW
Clean @0.75 x BW
httpv://www.youtube.com/watch?v=QIU7kYORj7Y
Jim King
Posted at 13:01h, 02 November“Hope”
Naomi H 184 (20kg sn., ppl band)
Loan
Carly B 213 (j p-u)
Patrina
Lasni
Tara 153 mod
Karsten 109 mod
Rob G 161
Pav 153
Caveman
Sen 156
Jason V 160
Jen 190 mod
Sharelle 145 + row x 3
Chayel
Bec P 208 mod
Ching 150 (j p-up)
Kim L 197 (20kg, j p-up)
Marc G 242 mod
Bridgette 195 (j p-up)
Gary B 146
Ben L 208 mod
John K 157
Conor 217 mod
Stef P 132
Bec C 191 (ppl band)
RV 150
Bel 206 (15kg)
Mullo 189 (35kg sn., 25kg thr.)
Sophie S 189
Rob C
Luke J 146
Peter D 165 (30kg sn.)
Kate P 171
Steve L 178 mod
Eeleni 153
Dinesh 168
Lil Leggs 182 (15kg)
K*
Maddie 144 rx
Kath L 144 rx
Michael G 152 rx
Mike L 159 rx
Michael L 175 rx
Speedy 179 rx
Shredder 182 rx
Michael H 184 rx
Killer 195 rx
Deemonator 195 rx
Jono 199 rx
TK 210 rx
Jo G 215 rx
Rod 232 rx
Lans 234 rx
GT 238 rx
Lowndesy 246 rx
Trent 270 rx
Jim King
Posted at 13:11h, 02 NovemberRod 7:31 rx “Grace” @80kg
“Linda”
Marc G
Patrina
Ax 41:52 (120,60,60)
Reece K 36:42 (12/90,100,65)
TK 22:30 rx @80kg BW
Speedy
Posted at 14:06h, 02 NovemberGo to minute 28 to watch OZ’s WOD 2
http://new.livestream.com/mysportlive/schwartzscrossfit/videos/33744293
Sonia L
Posted at 14:44h, 02 NovemberSandy and Sonia – Friday’s (1st Nov) WOD 30:58