Saturday, 02/11/13

Saturday, 02/11/13

All the best to Oz over the weekend competing in the Schwartz’s Iron Edge Challenge in Melbourne. Click here to watch the live feed. 
Mobility
6.45am 
7.30am
WOD
7.30am
8.30am
“Hope”
3 rounds for total reps
5 stations per round
1 minute per station
1 minute rest between rounds
Burpees
Power Snatch (35/25kg)
Box Jumps (24/20″)
Thrusters (35/25kg)
Chest-to-Bar Pull-ups
Compare to July 27, 2013.
9.30am
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift @1.5 x BW
Bench Press @BW
Clean @0.75 x BW
httpv://www.youtube.com/watch?v=QIU7kYORj7Y

No Comments
  • Jim King
    Posted at 13:01h, 02 November

    “Hope”
    Naomi H 184 (20kg sn., ppl band)
    Loan
    Carly B 213 (j p-u)
    Patrina
    Lasni
    Tara 153 mod
    Karsten 109 mod
    Rob G 161
    Pav 153
    Caveman
    Sen 156
    Jason V 160
    Jen 190 mod
    Sharelle 145 + row x 3
    Chayel
    Bec P 208 mod
    Ching 150 (j p-up)
    Kim L 197 (20kg, j p-up)
    Marc G 242 mod
    Bridgette 195 (j p-up)
    Gary B 146
    Ben L 208 mod
    John K 157
    Conor 217 mod
    Stef P 132
    Bec C 191 (ppl band)
    RV 150
    Bel 206 (15kg)
    Mullo 189 (35kg sn., 25kg thr.)
    Sophie S 189
    Rob C
    Luke J 146
    Peter D 165 (30kg sn.)
    Kate P 171
    Steve L 178 mod
    Eeleni 153
    Dinesh 168
    Lil Leggs 182 (15kg)
    K*
    Maddie 144 rx
    Kath L 144 rx
    Michael G 152 rx
    Mike L 159 rx
    Michael L 175 rx
    Speedy 179 rx
    Shredder 182 rx
    Michael H 184 rx
    Killer 195 rx
    Deemonator 195 rx
    Jono 199 rx
    TK 210 rx
    Jo G 215 rx
    Rod 232 rx
    Lans 234 rx
    GT 238 rx
    Lowndesy 246 rx
    Trent 270 rx

  • Jim King
    Posted at 13:11h, 02 November

    Rod 7:31 rx “Grace” @80kg
    “Linda”
    Marc G
    Patrina
    Ax 41:52 (120,60,60)
    Reece K 36:42 (12/90,100,65)
    TK 22:30 rx @80kg BW

  • Speedy
    Posted at 14:06h, 02 November
  • Sonia L
    Posted at 14:44h, 02 November

    Sandy and Sonia – Friday’s (1st Nov) WOD 30:58

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