26 Jul Saturday, 27/07/13
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
This session is on a trial basis at the moment and its continuation in the timetable depends on the numbers attending. It is aimed at members who are training for competitive purposes, are independently capable of managing their workouts and are motivated to extend their training beyond the regular program.
WOD
“Hope”
3 rounds for total reps
5 stations per round
1 minute per station
1 minute rest between rounds
Burpees
Power Snatch (35/25kg)
Box Jumps (24/20″)
Thrusters (35/25kg)
Chest-to-Bar Pull-ups
httpv://www.youtube.com/watch?v=o3zs44GocRo&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Suzy
Posted at 07:48h, 27 JulySuzy at home
2 rounds 15kg 105
April
Posted at 10:42h, 27 JulyChris V 1:38:46.6 (21 097m row- 8:22 @2km)
“Hope”
Steve L 196
Greg 152
Kate P 153
Ali M 153
Jon N
Bowie 150
Rob G 127
Pav 141
Sophie S 176
Pam O (2 rnds)
Laz 171
Caitlin 137
Marty 161
Bec C 185
Beth 212
Naomi H 174
Marc G 238
Robyn 147
Snady 165
Celia 155
Jury
Loan
Danni S
Eleni 183
Jan
Rich B 175
Patrina
RV 163
Sinead 152
Shelly 162
Rob C 160
Netty 207
Megan
Dee 212
Dani B 159
Michael L 168 rx
Jono 198 rx
Foxy 181 rx
TK 191 rx
Kyle 177 rx
Michael H 166 rx
Niall 175 rx
Tim S 181 rx
Jo G 205 rx
Paige 192 rx
Krusher 236 rx
Steve H 142 rx
Michael G 161 rx
Jason V 141 rx
Greg 152rx
Dave C 181 rx
GT 197 rx
K* 160 rx
Lans 211 rx
AK 216 rx
Jess 201 rx
MexiChris
Posted at 11:33h, 27 JulyThank you team for cheering me up during the half marathon this morning. You certainly helped me keep focused when my mind started drifting.
I would definetely do it again!
April
Posted at 10:55h, 27 July9.30am – UB Triples
PS / PC / Jerk
Jono 60 / 95 / 50
Jan 65 / 65 / –
Celia 25 / 37.5 / 35
TK 65 / 85 / 80
Marcel
Kat
Posted at 11:35h, 27 Julyone of us would like to attend these sessions but today was already booked.
Krusher
Posted at 13:47h, 27 JulyHow good is CrossFit! Great work team, your efforts today makes this all worth it :’)
I love you guys! <3
Celia
Posted at 14:01h, 27 JulyThis was a great WOD for a Saturday! We had a lot if fun, thanks coaches! C&J