Saturday, 27/07/13

Saturday, 27/07/13

MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
This session is on a trial basis at the moment and its continuation in the timetable depends on the numbers attending. It is aimed at members who are training for competitive purposes, are independently capable of managing their workouts and are motivated to extend their training beyond the regular program.

WOD
“Hope”
3 rounds for total reps
5 stations per round
1 minute per station
1 minute rest between rounds
Burpees
Power Snatch (35/25kg)
Box Jumps (24/20″)
Thrusters (35/25kg)
Chest-to-Bar Pull-ups
httpv://www.youtube.com/watch?v=o3zs44GocRo&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Suzy
    Posted at 07:48h, 27 July

    Suzy at home
    2 rounds 15kg 105

  • April
    Posted at 10:42h, 27 July

    Chris V 1:38:46.6 (21 097m row- 8:22 @2km)
    “Hope”
    Steve L 196
    Greg 152
    Kate P 153
    Ali M 153
    Jon N
    Bowie 150
    Rob G 127
    Pav 141
    Sophie S 176
    Pam O (2 rnds)
    Laz 171
    Caitlin 137
    Marty 161
    Bec C 185
    Beth 212
    Naomi H 174
    Marc G 238
    Robyn 147
    Snady 165
    Celia 155
    Jury
    Loan
    Danni S
    Eleni 183
    Jan
    Rich B 175
    Patrina
    RV 163
    Sinead 152
    Shelly 162
    Rob C 160
    Netty 207
    Megan
    Dee 212
    Dani B 159
    Michael L 168 rx
    Jono 198 rx
    Foxy 181 rx
    TK 191 rx
    Kyle 177 rx
    Michael H 166 rx
    Niall 175 rx
    Tim S 181 rx
    Jo G 205 rx
    Paige 192 rx
    Krusher 236 rx
    Steve H 142 rx
    Michael G 161 rx
    Jason V 141 rx
    Greg 152rx
    Dave C 181 rx
    GT 197 rx
    K* 160 rx
    Lans 211 rx
    AK 216 rx
    Jess 201 rx

    • MexiChris
      Posted at 11:33h, 27 July

      Thank you team for cheering me up during the half marathon this morning. You certainly helped me keep focused when my mind started drifting.
      I would definetely do it again!

  • April
    Posted at 10:55h, 27 July

    9.30am – UB Triples
    PS / PC / Jerk
    Jono 60 / 95 / 50
    Jan 65 / 65 / –
    Celia 25 / 37.5 / 35
    TK 65 / 85 / 80
    Marcel

    • Kat
      Posted at 11:35h, 27 July

      one of us would like to attend these sessions but today was already booked.

  • Krusher
    Posted at 13:47h, 27 July

    How good is CrossFit! Great work team, your efforts today makes this all worth it :’)
    I love you guys! <3

  • Celia
    Posted at 14:01h, 27 July

    This was a great WOD for a Saturday! We had a lot if fun, thanks coaches! C&J

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