Thursday, 07/11/13

Thursday, 07/11/13

Mobility
6.15pm
WOD
For time.
5 HSPU to begin each round of:
20-15-10-5
SDHP (42.5/30kg)
Box Jumps (24/20″)
1km Run to finish.
httpv://www.youtube.com/watch?v=EEu42L0ufBY

No Comments
  • Jim King
    Posted at 09:17h, 07 November

    5am
    Marc G
    Trent W 13:27 rx
    Hunty 14:03 @50, 30″, wc
    Steve Mac 21:00 @40
    Julie N 14:48 @20, mod
    Chayel 14:45 @15, 5sec hold
    Suzy L 15:48 @20, mod
    Stef P 17:29 @25
    Rob G 17:01 @30
    Pam O 15:32 @25, 20
    James K 15:46 @40
    Beki 14:38 @25
    Dan L 14:03 @40
    Pav 18:27 @40
    Tara 15:46 @20
    Jen 15:07 @25
    6am
    Trent 8:39 rx
    Camo 10:35 rx
    Jarrod 15:30 @40
    Rod 14:48
    Sam H2 14:19 rx
    Sen 22:45 @40
    Luke J 14:55 @25
    Dinesh 13:44 @40, 20
    Greg 11:20 rx
    Michael H 14:35 @40, 30″
    Bec C 11:06 @30, wc
    Maria 11:49 @30, wc
    Susan H2 18:45 @27.5
    Lowndesy 18:19 rx
    Nat 25:24 @15
    Jordie (LLL) 14:18 @25
    Sunny (LLL) 11:47 @35
    Jessica 7+1 kbs rx “Rankel”

  • TK
    Posted at 11:04h, 07 November

    10:20 Rx

  • Jim King
    Posted at 18:57h, 07 November

    9.30am
    Damo I 15:48 @45, wc
    Krusher 11:45 rx
    Gary 14:[email protected], 24, wc
    Beast 9:24 rx
    Jason A 11:47 rx
    Ching 18:56 @15
    Killer 13:10 @35, 24
    Alex C
    K*
    Crystal 15:20 @30
    Phantom
    Sophie S 14:28 @20
    Sam G 10:34 @34, wc
    Shredder
    AK 14:08 @35, 24
    Jim 16:30 mod

  • Jo Genders
    Posted at 19:42h, 07 November
  • Jim King
    Posted at 19:50h, 07 November

    4pm
    GT 14:00 rx+ @6″ def, 50kg, 30″
    Chris M 14:46 @35
    Danny K 12:24 @30, wc
    Hoppo 12:09 @30, 24, wc
    Sammy H3
    Samson 8:06
    Dee 14:58 ex+
    Conor 9:16 @35, 24
    Damo C 15:52 step-ups
    Nicole M 14:14 @8, step-ups
    Mayhem 17:30
    Chakkerz 50x5x40kg bench
    5pm
    Mad Dog
    Cam J 16:04 hspu mod
    Damo A 18:32 @40, wc
    JC 15:42
    Bel 13:16 @15, wc
    Carly B 14:47 wc, 24″ step-ups, row
    Jane 15:52 @25, wc
    Sarah L 13:45 @25, wc
    Dani B 16:41 @25, wc
    Lasni 18:47 @15, wc
    MiLo 15:48 rx
    Benny
    Jono 13:42 wc
    Lans
    Sam T 14:22 rx
    Graham 15:58 @37.5
    Patrina 15:26 @30, wc
    Mullo 13:48 @35, wc
    Kristen 14:15 @25, wc
    6pm
    Karaoke 13:06 rx
    Luke O 14:53 @40, wc
    Laura 14:46 @15, wc
    Foxy 10:36 rx
    Jury
    Loan 16:07 @20, 20, wh
    John K 16:11 @30, 24 wc
    Pete
    Jad 16:59 @40, 24
    Naomi P

    • chakkerz
      Posted at 20:42h, 07 November

      27:03 … I even brought my own timer … oh yeah: I think the battery in the silver one died, and the white one just kept flashing at me.

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