Monday, 04/11/13

Monday, 04/11/13

A)
Clean and Jerk
1 RM
B)
15-12-9
Kettlebell Swing (32/24kg)
Pukies (Burpee Pull-Ups)
httpv://www.youtube.com/watch?v=qWkf7RufxVc
httpv://www.youtube.com/watch?v=s8NKLSuG2F8

4 Comments
  • Jim King
    Posted at 09:10h, 04 November

  • Jim King
    Posted at 15:15h, 04 November

    9.30am
    Lowndesy 105 / 3:30 @24
    Gary 60 / 6:54 @24
    Mel B 45kg cl. / 8:08 @20
    Chris M 60 / 9:57 @20
    Lauren Mc 45 / 7:12 @16
    Julie L 28kg cl / 6:57 mod
    Bec P 40 / 7:08 mod
    Oz – / 3;36 rx
    Phantom
    Crystal 42.6 / 6:52 @20
    Samson 85 / 4:21 rx
    Glen 65 / 7:01 @32 russian
    Kyle 95 / 8:50 rx
    Toby 70 / 6:39 24
    AK 65 / 6:59 rx
    Jim 100

  • Jim King
    Posted at 19:31h, 04 November

    4pm
    Mayhem tec / 8:02 @24
    Grant dB 75 PB / 8:00 @24
    Marcel 55 / 6:18 @24
    Damo I
    Chakkerz
    Grant E
    DangerMan 90 / 9:17 @24
    Kat 50 PB / 9:46 @16
    Shredder 60 / 6:36 rx

  • Jim King
    Posted at 19:36h, 04 November

    5pm
    Mullo 65 / 8:15 @32 russian
    JC 87.5 / 7:19 rx
    Bel 32.5 / 7:16 @16
    Tim C
    GT 90 / 7:59 rx (Burpee bar m-u)
    Ryan tec / 9:33 @16
    Rob C
    Damo C 80 / 8:42
    Damo A 70 / 9:15
    Lasni 13
    Conor 20kg DB / 8:08
    Natalie tec / 14:10
    MiLo 75 / 8:07 rx
    Hoppo 55 / 6:51 rx
    Camo 100 / 7:53 rx (M-u every second rep)

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