Tuesday, 05/11/13

Tuesday, 05/11/13

Mobility
6.15pm
WOD
“Ralph”
4 rounds for time:
8 Deadlifts (110/80kg)
16 Burpees
3 Rope Climbs
600m Run
Bring your rope-climbing shoes, socks etc.

DSC_0176

No Comments
  • Jim King
    Posted at 07:40h, 05 November

    5am
    Hunty 31:08 rx
    Hutcho 23:24 mod
    Marc G 26:46 @100 mod
    Rees 26:26 rx
    Steve Mac
    Jo D 34:08 rx
    G-Force 28:05 rx
    Dan L 24:18 @100
    Sharelle 32:11 mod
    Trent W 23:33 @80, rr
    Julie N 26:00 @45, rr
    Speedy 26:04 @90
    Caveman 28:05 @90
    Chayel 27:05 @35
    Kate L 27:38 mod
    Beki 25:06 @50, rr
    Tara 33:00 mod
    Nicolette 27:56 @45, int
    Pami 29:05 @45, int
    Kim L 36:42 @65, 1rc 10rr
    6am
    Trent “Hammer Head” Leggatt 18:26 rx
    Rod 24:01 rx
    Sam H2 28:30 rr
    Michael H 28:03 rr
    Luke J 32:35 @70, rr
    Dinesh 27:48 80, rr
    Jarrod 30:30 @90, rr
    Alex G 29:37 @65, rr
    Michael G 32:37 rx
    Steve L 31:27 mod
    Mike L 31:26 rx
    Steve H 27:53 rr
    Benny
    Greg 27:57 rx
    Killer
    Bridgette 28:07
    Alyssa 29:08 @65, rr
    Bec C 29:40 @60
    Naomi H 32:43 @50, rr

  • Jim King
    Posted at 12:25h, 05 November

    9.30am
    Damo I 31:10 @90, rr
    Marcel 30:05 @100
    Gary 31:50 @90
    Krusher 23:12 rx
    Oz 19:45 rx
    K*
    Beth 31:17 @50, mod
    Phantom
    Samson 25:06 rx
    Jason M 29:59 @50, mod
    Sam G 22:09 @80 mod
    AK 27:43 rx
    Jim 21:43 rx

  • Chakkerz
    Posted at 14:16h, 05 November

    Oh good! More burpees…

  • Jim King
    Posted at 20:32h, 05 November

    4pm
    Lowndesy 23:55 rx
    GT 22:12 rx
    Chris M 34:18 @40
    JC 30:54 rx
    Chakkerz 41:46 rr
    Tristan
    Mayhem 32:39
    Hoppo 27:48 @70
    Micole M 26:55 @25
    Lizzie B 33:30 @50, 1rc 10rr
    Shannon 27:29 @45 rr
    Bel 24:27 @40, rr
    5pm
    Rob C
    Cam J 34:57 @80
    Conor 20:21
    Sophie Mac 28:07 @55
    Alex C 29:58 rx
    Camo 19:16 rx
    Lil Leggs 34:42 @50
    Killer
    Bec O 25:45 @50, rr
    Ed O
    Lasni 36:05 @20 rr
    MiLo 34:55 rx
    Ryan D 25:55 @50, 1 rc
    Kristen 26:03 @45, rr
    Ash M 30:51 @100
    Jono 29:20 rx
    Dani B 32:20 mod
    6pm
    Ben L 21:49 mod
    Graham 25:40 mod
    Sam T 25:35 rx
    Kyle 28:32 3rnds, 110, rc
    Jury 31:47 rx
    Jason V 32:30 @80
    Kath L 33:35 @70
    Bec P 30:57 @45, half rc
    JB
    Grant dB 28:52 @110, rr
    RV 31:58 @60
    Ryan K 31:27 @60
    Foxy 25:00
    Marc G
    Loan 30:51 @55
    Luke O 30:43 @60
    Tracey (trial) 16:17 @15 mod
    Cheryl (trial) 16:15 @15 mod

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